Grapefruit diet first became popular in 1930’s. On the basis of allegations that a special enzyme in grapefruit speeds up weight loss, the experts considered the Grapefruit diet as just another fad diet. However, according to the new research grapefruit, in fact, has shown as extremely effective in reducing insulin levels and accelerating the weight loss process.
How Grapefruit diet work?
During this diet, dieters should eat half portion of grapefruit before each meal or to drink 225 ml non-sweetened grapefruit juice. Calories are limited to about 800 calories a day. Most complex carbohydrates are prohibited, except those who are on the text of recommended foods. However, you are allowed to eat unlimited amounts of meat for lunch and dinner, you can freely eat bacon for breakfast and consume large amounts of vegetables. Diet lasts twelve days. Then make a break of two days, and repeat the diet.
Grapefruit Diet Plan diet
2 eggs prepared the way you like it
2 slices bacon
Meat and salad
Meat or fish
A coffee or cup of tea
8 oz of tomato juice
The diet lasts for 12 days
Make sure you drink enough water
Eat until you feel full
You have to eat all the food from the planned menu
Feel free to use butter in cooking as you want.
Health benefits of grapefruit diet:
Grapefruit accelerates the weight loss process
Inexpensive (depending on the price of grapefruit)
Easy and quick to prepare, and can be packed up, to eat at work
Rich in vitamins and minerals
Excessive restriction of complex carbohydrates
A small intake of calories
It is not recommended for vegetarians
It does not alter long-term eating habits