8 Helpful Tips for Healthy Skin and Youthful Appearance
Helpful tips for healthy skin and youthful appearance. It is very important to know some of the basic information on the composition and functioning of the skin, so you can be able to properly nourish the skin face and body and maintain healthy skin and youthful appearance.
1. To begin to clarify a little bit the skin?
The skin is the largest organ of our body with an area 1.5 to 2 square meters and weighing 10-20 kg. Every inch of skin contains approximately 20 sebaceous glands, 100 sweat glands, nerves 4 m, 1 m blood vessels, and about 5,000 sensory corpuscle with an average of 5 hairs.
Our skin consists of three layers: epidermis, dermis and hypodermis. The epidermis is the outer layer is made of many layers of cells that are interconnected and eliminated by peeling, flaking or exfoliation. The dermis is the layer below the epidermis and contains: collagen and elastic fibers, sebaceous glands, sweat glands, hair follicles and blood vessels.The Hypodermis adipose tissue contains fat deposited and hair follicles with associated sebaceous glands.
Our skin is the boundary of the body to the outside, but it has a more complex functions such as presenting barriers, temperature regulation, it has the secretory and excretory role, an immunological role and many other functions.
2. Why having a proper skin care is so important?
Our skin, due to its many functions that are of vital importance of survival, is also our external, protective covering. Only a healthy skin can properly perform all its functions: to resist the aggressive influence of external factors and also to be our most important decoration, because of the great importance and its aesthetic role.
3. What is important to emphasize of a skin care?
If you take a good care of your health and your beauty, you should take a good and proper care as well as of the skin of your face and entire body. When it comes to skin care, you should carefully select products according to skin type, age, sex and state of health generally, which requires consulting with experts.
4. What are the different skin care individuals?
We distinguish 5 types of facial skin: normal skin, dry skin, oily skin, sensitive skin and combination skin type. Skin type can be determined by observing with or without a magnifying glass, indicator paper, special appliances, measuring the electrical potential of the skin, measuring its moisture content, its fat and the like.
Normal skin is clean, soft, elastic, moist enough, is not prone to irritation and is not sensitive.
Dry skin is dull, has fine pores and fine texture, often previously prone to wrinkles and irritated, with a feeling of tightness and dryness.
Oily skin is a little brighter, has open pores, coarse texture with a frequent appearance of inflammation, acne, blackheads and the like.
Sensitive skin is often soft light, dry, very quickly and easily react to the irritation caused by various external factors, prone to allergies and the like.
Combination skin is very often encountered and is characterized by a combination of two types of skin. The T-zone of the face (forehead, nose and chin) is oily, and in other zones can be normal, dry or sensitive.
5. When you need to start with skin care for face and body and how?
You need to take a good care of your skin from early youth to the older age, mostly at home, then in clinics and beauty salons with the advice and treatments, as well as the intervention of experts. The best effect is achieved by daily care, but additional treatments provide even better results.
6. Different skin care for different age groups
Skin Care is different regarding to age because it does not have the same characteristics in childhood, puberty, adolescence, as in later years.
At an early age during the newborn skin has its own peculiarities, and it is primarily the reduced number and lack of sweat glands. You must take this into consideration, especially in the summertime. For toddlers and school children, the skin is generally healthy and has the most beautiful characteristics.
At puberty and adolescence, the skin is prone to increased oiliness, appearance of acne and various inflammatory processes.
At the age of 20-30 years, the skin often has very good characteristics and, given the fact that is healthy, implies less demanding care.
The period after the 30th and of course after the 40th requires serious care, more serious treatments, and procedures. Proper care of the skin aging process can significantly slow down and soothe.
7. Skin rejuvenation
There is a variety of skin rejuvenation methods and treatment. Contemporary dermo-cosmetology is advancing more every day. One method is a chemical peel, where the use of chemicals removes the top layer of skin, which results in the removal of superficial wrinkles, irregular pigmentation and blemishes, enlarged pores, thickening and growths on the skin, etc., after which the skin becomes bright, velvety, smooth, elastic, moist, and the effect is visible after the first treatment. According to the depth, a chemical peel may be superficial, medium and deep. After this treatment, one can combine the methods of application of hyaluronic acid. The best results are obtained with a combination of both methods.
8. Secrets of a healthy and beautiful skin
The skin is the mirror of health, which is why it is very important to: eat healthy foods, consume plenty of fluids, to include more physical activity, not to consume cigarettes, alcohol, and coffee, to have a good quality sleep and rest, a healthy environment, clean air, and the like. When it comes to skin care, do not hesitate, but start to take a healthy skin and youthful appearance at this very moment. Seek a professional advice if needed.