Potato diet for weight loss 5 kilograms less in only 3 days

Potato diet for weight loss

Potato diet for weight loss (5 kilograms less in only 3 days)

The most delicious diet: diet with potatoes and yogurt is the perfect  if you want to lose weight this weekend. The Potato diet has the potatoes as the main ingredients, and also includes a low-fat yogurt, is very simple and gives excellent results. It requires following the directions precisely in order to lose up to 5 kilograms in only 3 days.
What makes this diet extremely effective?
The starch found in potatoes, along with the lactic acid found in the low-fat yogurt, provides the body with the required daily amount of calories. The starch when combined with water, gives you the feeling of satiety. The claim that potato increases weight are wrong (of course, we don’t think of French fries). The potato contains vitamins and minerals, and thanks to its rich fiber content, speeds up the metabolism and digestion. 100 gr. of potatoes contain only 75 calories, which is less than an orange juice, which contains 90 calories. On the other hand, the yogurt regulates the digestive system, by removing the excess fluids, toxins and other harmful substances from the body.

Potato diet for weight loss

Day 1

Breakfast: 1 boiled potatoes , 1 cup of yogurt.
Lunch: 2 boiled potatoes, 1 cup of yogurt.
Dinner: 1 cups yogurt

Day 2

Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes, 1 cup of yogurt.
Dinner: 1 baked potato , 1 cup of yogurt.

Day 3

Breakfast: 1 boiled potato
Lunch: 1 baked potatoes, 1 cup of yogurt.
Dinner: 1 cup of yogurt.

Important: During the three days of the diet, you should remove the intake of salt and sugar. Besides yogurt, you are also allowed to drink plain water. The diet is pretty difficult for you to endure, but If you manage, you will lose 5 kilograms in only 3 days.