Migraine headache and nutrition tips

Migraine headache and nutrition
Migraine headache and nutrition

Very severe headache, which is repeated often and accompanied by other unpleasant symptoms, is known as migraine. It can last for three days and it is very unpleasant.

About 8% of people suffer from migraine. Very few experience a first attack after age 50. The attacks often become less frequent and milder with age many are less common among people older than 65 years.

A migraine can cause one or more factors. These include, among others: some foods, cheese, chocolate, fried foods and citrus fruits. Low blood sugar, noise, changes in weather or climate, dry air or warm, dry wind, and hormonal changes.

Symptoms vary, but a common symptom is intense, throbbing pain on one side of the head. You may notice one or more of unusual feelings, called an aura, which appear before the attack and last up to an hour, for example, flashing light, curving lines or a blind spot in the visual field.

When a headache starts, many experience sickness or vomit, and may be sensitive to light or sound. Other possible symptoms are dizziness, tingling or numbness.

Diet 
Prevent the lack of any nutrients that might increase the likelihood of migraine attacks by unbalanced feed, including foods rich in vitamin B2, or riboflavin, such as: whole grains, egg yolks, milk, spinach and lean meat. To avoid large changes in blood sugar, eat less but more frequent meals, and choose complex carbohydrates that are digested more slowly, such as whole grains and beans, not foods that contain white flour and added sugar.

To help you identify whether you are at food triggers migraine attacks, keep a detailed diary of everything you eat for a few weeks. Some people cannot tolerate foods that contain tyramine, an amino acid that can cause migraine action on blood vessels in the brain.

Tyramine is found in a chocolate, cheese, beef, liver, eggs, beer, red wine and other fermented foods, as well as some fruits and vegetables (bananas, oranges, green beans, spinach, tomato): Another likelihood is a food allergy. Common culprits are wheat, milk, cheese, orange, tomato and potato. Some people get migraines when they drink tea, coffee, coke or any other drink with caffeine.

There is a difficulty in discovering the causes of migraine. Before the headache starts, the already disturbed quantities of neurotransmitters can cause desire for certain foods. Therefore, foods that you eat just before a migraine does not have to be the culprits, although the symptoms occur after you eat those foods.  The real trigger of a migraine can also be some other factor.

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