Top 9 herb and spices that will help you lose
Adding herb and spices to your foods, not only enhances the flavor of yours meals, but it also provides you with health benefits since herbs and spices are rich in antioxidants, minerals, vitamins and have powerful medicinal properties.
So, if you are among those people who tend to lose a few or more pounds, consider adding these amazing herbs and spices that we are about to present you with in this article, that can really help you maintain a healthy body weight by accelerating the weight loss process.
Ginger is a warming spice that is well-known for its strong anti-inflammatory properties and its ability to soothe your intestinal tract. According to certain research, ginger provides thermogenic properties, which are essential for boosting your metabolism. Ginger also has an appetite-suppressant effect when consumed, which explains the strong correlation between ginger and lose weight benefits.
Probably the most popular garnish in the world – or, parsley is much more than that. A recent survey by Malaysian scientists found that antioxidants found in parsley enhance the metabolism of the liver. The liver is essential for digestion and metabolism, as well as the deposition of nutrients in the body. Add parsley in soups, sauces, sauces, or it Garnish over fried foods.
Garlic has been used for thousands of years for medicinal purposes due to its strong antiupanim and antibiotic properties. Recently, Korean researchers found that garlic has the property of burning calories. The survey reported weight loss in obese mice that were fed with garlic during the seven weeks.
The best way to feel the weight loss benefits of the garlic is to finely chop the garlic, let sit for 10 minutes and eat fresh. If you do not like this scent, simply add two to three cloves of garlic in your green smoothie.
This fragrant Mediterranean plant, which contributes to weight loss. A study published in the British Journal of Nutrition claims carnosic acid found in rosemary may prevent obesity, and also lowers the blood glucose level in the period when it is not eaten (this period is usually during the night).
Another research from the University of Illinois found that rosemary contains some polyphenols and flavonoids that other plants do not contain, and that helps to block an enzyme associated with the development of type 2 diabetes Rosemary can be added in fried potatoes, eggs, and pour with a little olive oil, let it sit, and use it as a salad dressing.
The herb turmeric is a close relative of ginger. And should be optional in any kitchen. A substance that the plant gives a yellow color called curcumin directly overwhelms inflammation in the body. Reducing the body inflammation helps increase the body receptiveness of leptin, one of the major hormones responsible for regulating metabolism by sending a message to the body that we’re full. In this way, turmeric prevents us from unnecessary eating. Turmeric can be added on any boiled or steamed food.
Capsaicin, the main ingredient of this spice that gives peppers their heat, helps in the fight against obesity by boosting metabolism. The study by Dutch scientists found that only 2 and a half milligrams of capsaicin stimulate the body to burn fat. This spice can be added in bean and stews. It is also useful to eat fresh hot pepper, which in addition contains a significant amount of vitamin C.
The mustard plant actually belongs to the cruciferous family of vegetables (along with broccoli, cabbage, etc.) Mustard seeds have proven as extremely effective in boosting metabolism; in fact, just 3/5 teaspoon of mustard a day can help you burn an extra 45 calories an hour.
Piperine, a substance found in Black pepper, not only gives it its pungent flavor, but it also inhibits the new fat cells formation. In a combination with capsaicin and other substances, black pepper was found to burn as many calories as taking a 20-minute walk. Therefore, season your soup with black pepper, and don’t worry!
The researchers found that cinnamon helps glucose enter the cells, and thus restrain the increasing of insulin after a meal (insulin contributes to the storage of fat). But, when this spice is added to a fatty meal, it not only reduces insulin response, but also reduces the level of triglycerides in the blood by 30%. Add cinnamon in coffee, tea, morning muesli, sprinkle it cookies …