Hemorrhoids: Nutrition, Symptoms, Causes, Prevention

hemorrhoids Hemorrhoids

Hemorrhoids are swollen and inflamed veins located in the lowest area of the rectum just above the anus. They swell when the veins enlarge and their walls become stretched, thin and irritated by passing stool. Many people experiencing this common problem have tried to get rid of hemorrhoid by surgery, laser, medications and hemorrhoid suppositories.

The best way to prevent the occurrence of hemorrhoid is by proper and healthy nutrition, but if you already have them, you can reduce the discomfort. There are internal hemorrhoids, which developed within the anus or rectum. They are typically painless, even though, they produce bleeding. External hemorrhoid develops outside the anus and if a

External hemorrhoid develops outside the anus and if a blood clot forms inside external hemorrhoid, you may experience sudden and severe pain.

Hemorrhoids are a common problem, so more than half of the population will develop hemorrhoids, usually after age 30. About 75% of people will develop hemorrhoids at some point in their lives.

The most common symptoms of hemorrhoid

Extreme itching in the area of the anus
Irritation and pain in the anus area
An itchy or painful lump or swelling around your anus
Fecal leakage
A painful bowel movement
Blood on your tissue after having a bowel movement

The most common causes of hemorrhoid:

Straining during bowel movements
Sitting for long periods of time on the toilet
Chronic diarrhea or constipation
Low-fiber diet
Obesity
Pregnancy
Anal intercourse

Hemorrhoids and nutrition:

There is a strong correlation between hemorrhoid and nutrition.

Hemorrhoids can be removed by surgery, but they have a very high rate of recurrence. When it comes to hemorrhoids prevention, the nutrition is of a great importance. Regular exercise and certain dietary factors are considered as the most effective methods of preventing and treating hemorrhoid.

Increased intake of fiber in your diet can be very beneficial since it helps you relieve constipation and constant training, which increases pressure in the veins surrounding the anus).

Foods to eat for hemorrhoid prevention

Blueberries
Figs
Spinach
Okra
Beets
Papaya
Oats
Prunes
Soups
Water (2l per day)

Additional tips:

Do not lead a sedentary life
Exercise regularly (20-30 minutes a day)
If you are overweight, lose weight
Don’t delay

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