Lower High Cholesterol
Fruit Smoothies To Upgrade Your Heart Health and Lower High Cholesterol.
Lower high cholesterol with a combining the right ingredients you can prepare yourself a smoothie with healthy omega-3 fatty acids, antioxidants and more.
Including certain healthier habits such as reducing the salt intake, increasing your fiber intake and jogging three times a week can be of a great help in keeping your heart in good shape, especially if you have high cholesterol.
Nutritionists and doctors strongly recommend trying these 7 smart smoothies when you have high cholesterol, in order to enjoy a good heart health by lowering your cholesterol levels.
1. Blueberry-Avocado Smoothie
Blueberries are the rich source of antioxidants and disease-fighting phytochemicals. Avocados are packed with monounsaturated fatty acids, which have been proven to help reduce our risk of heart disease. And the vitamin B-6 and folic acid in avocados also support heart health.
1 cup frozen blueberries
1 cup coconut water
Juice of 1/2 lime
1 serving vanilla whey protein powder or non-dairy protein powder
1 serving greens powder (optional)
Raw honey, stevia, or xylitol to sweeten to taste
4 ice cubes
Blend until smooth and creamy, and enjoy!
2. Chia Seed Heart-Healthy Smoothie
Acai is loaded with antioxidants, essential for increasing the levels of good (HDL) cholesterol “Chia seeds not only are rich in antioxidants, but there are rich source of cardiovascular health-beneficial omega-3 fatty acids
3 1/2 oz frozen acai berries
2 cups unsweetened almond milk
1 1/2 – 2 tbsp chia seeds
Stevia to taste (Snyder prefers the liquid form)
Blend the almond milk end acai berries. Once the mixture is smooth, add the stevia and chia seeds. Adjust the sweetness according to your taste.
3. Berry Healthy for Your Heart
They are essential for heart health and improving cardiovascular circulation and function Hemp contains a perfect ratio of omega-3 and omega-6 essential fatty acids, hemp is high in omega-3 and omega-6 essential fatty acids, which are beneficial for improving your heart health and stimulating the cardiovascular circulation and function. Bananas are known for their rich potassium content, which helps in the fight against high blood pressure.
4 tbsp hemp protein powder
1 cup almond milk
1 handful spinach
1/2 cup blueberries
Mix all ingredients in blender for 3 minutes
4. Green Apple Juice Lemonade
Two apples a day ’keep a heart doctor away’. That’s because apples are packed with compounds that delay the breakdown of LDL, or bad cholesterol, Moreover, apples are rich in beneficial bioactive compounds like polyphenols and pectin — Greens like spinach, thanks to their rich potassium levels, which have been shown to keep heart health in shape.
2 green apples
1 handful or several large leaves such as spinach, chard, collards, or kale
Juice all ingredients
5. Heart-Smart Cocoa Smoothie
This delicious smoothie is the perfect choice for you to lower high cholesterol and control weight, thanks to the milk and yogurt’s calcium and potassium content that makes you feel full and satisfied. The flavanols found in the cocoa bean help support healthy circulatory system. According to some studies, almonds help increase HDL (good cholesterol).
1/2 cup nonfat vanilla Greek yogurt
1/2 cup skim milk
1/2 ripe banana
1/2 cup frozen raspberries
1 tsp sweetened, dark cocoa powder
1 tbsp almond butter
3 ice cubes
Combine the above ingredients in a Vitamix or other blender for one minute.
6. Heart-Healthy Fruit and Carrot Smoothie
Orange juice contains antioxidants, which are essential for stimulating the blood vessel function and lowering the risk of heart disease. And papayas are great allies in the fight against atherosclerosis, thanks to their richness in vitamins C and E. Carrots also protect the cardiovascular system thanks to their rich antioxidant content.
1/2 cup blueberries
1/4 cup orange juice
1/2 cup red grape juice
1/4 carrot, juiced
Place all ingredients in a blender, mix well, and enjoy!
7. Heart-Smart Blueberry-Pomegranate Smoothie
It is made of two superfruits — blueberries and pomegranates, which contain powerful antioxidants, essential for protecting your heart and blood vessels from disease, and the berries rich in fiber to help lower cholesterol.
3/4 cup frozen, unsweetened blueberries
1/2 cup 100 percent pomegranate juice
1/4 cup nonfat vanilla yogurt
1/2 tsp lemon zest
1/2 tsp fresh lemon juice
3 to 5 ice cubes
In a blender, combine the blueberries, pomegranate juice, yogurt, and lemon zest and juice, and mix. Add the ice cubes and blend.