Women’s Health : Tips for Heart, Mind, and Body
Women’s Health : If you are a woman and read one article a day, then you must read this one in order to find out how simple tweaks like right diet, exercise, and stress-relief plan will help you lead a healthier lifestyle.
Track a Heart-Healthy Diet
Following a heart-healthy diet will keep away from health issues such as heart disease and strokes.
Increase your intake of fruits and veggies.
Limit your intake of processed foods, sugar, salt, and saturated fat
Choose whole grains. Instead of white, choose brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Exercise Every Day
According to scientists, regular exercising can improve your heart health, build muscles and strengthen your bones, and protect you from health issues.
Try a brisk walking or dancing, every week. You can also try vigorous exercises like running or playing tennis. If you’re busy, try walking more often. Aim to 8,000 steps a day.
Obesity carries a risk of developing heart disease, type 2diabetes, and cancer while losing weight is extremely helpful in preventing these health problems.
Exercise every day “Any little bit helps.”
Eating a healthy diet ,cutting sugar, try to avoid soda and sugar-laced coffee drinks, too.
Getting regular checkups is of a great importance for you to stay healthy. Your doctor keeps track of your medical history whether you are at a risk for osteoporosis, a condition that weakens bones, he may recommend you to increase your calcium and vitamin D vitamin.
Have an open communication with your doctor. “If you have questions, ask your doctor. Make sure you understand things to your satisfaction.” If you’re worried about a medication or procedure, talk to him about it.
Powerful stress-relieving techniques
Talking to a friend, family member, or professional counselor
A wise decision today keeps you from worrying tomorrow.
Brush your teeth twice a day and floss every day.
Limit your alcohol. Keep it to one drink a day.
Don’t smoke, and if you are already a smoker, quit smoking
Use sunscreen and stay out of the sun from 10 a.m. to 2 p.m.
Take your medications as your doctor prescribed it.
Make sure you sleep 8 hours, and if you experience any sleeping difficulties, visit your doctor.
Wear your seatbelt.
Investing in your health is the biggest investment you will ever make.
Take time every day to invest in your health.