10 Super Snacks Under 100 Calories
Snacks Under 100 Calories; instead of consuming junk food or some candy whenever the hunger creeps up, try these 100-Calorie snacks that will actually keep you full and satisfied.
A better way to snack is to optimize the timing of healthy snacks between your meals. “Smaller meals and intentional small snacks help you regulate your blood sugar throughout the day, avoiding large ‘feast or famine’ swings.”
1 Cup of Blueberries
½ cup of fresh blueberries is equal to one cup or 140 grams, which contains 80 calories, with no fat, cholesterol or sodium. “Keep them a little frozen and you’ve got a crunchy, sweet treat.”
1 Hard-Boiled Egg
Hard-boiled eggs are everyone’s favorite thing to eat in the morning… All you have to do is to boil up a batch of eggs, put them in the fridge, and you’ve got a quick, healthy and delicious snack that contains 6 grams of protein into just 78 calories.
Scientists strongly recommend eating eggs for a midmorning or afternoon nosh- since eggs are rich protein food which is known to keep you full and may help prevent overeating later.
High in vitamins and fiber, and low in natural sugar, orange, which has about 60 calories, is the best fruit to snack. Take time to peel and section oranges and enjoy your snack slowly.
1 Cup of Strawberries
You can enjoy 2 cups of strawberries since one cup serving contains 46 calories and you still have calories to spare. “They’re great snacks under 100 calories whenever in the season. And frozen strawberries can be just as healthy the rest of the year.”
1 Piece of String Cheese
There are 80 calories and a whopping 8 grams of protein contained in one stick of part-skim string cheese, plus a dose of calcium without the high saturated fat content of other cheese varieties.
1/2 Cup of Oatmeal
A 1/2-cup serving of oatmeal cooked in water is a great dose of fiber, protein and 83 calories. Sprinkle some cinnamon, in order to keep your blood-sugar levels stable. With a dose of protein and fiber, the warm snack is sure to satisfy and hold you over until dinnertime.
A Handful of Almonds
Nuts are full of healthy monounsaturated fats end protein, which makes them a smart snack choice. Additionally, according to scientists, consuming almonds instead of carbs (like bread or muffins) helps in reducing cholesterol and belly fat and improving heart health. A small handful of almonds (10-20 nuts) is always a better choice rather than reaching for that bag of pretzel.
1/4 Cup of Dried Cranberries
Dried fruit can be a diet disaster, due to the high amounts of added sugar. Try to keep your portion to a waistline-friendly quarter cup; this tangy treat can be a smart way to satisfy your dessert cravings. A quarter cup of dried cranberries contains just 93 calories, so you should look for unsweetened varieties in order keep sugar levels under control.
8 Baby Carrots With 1 Tablespoon of Dip
The crunchy texture of eight raw baby carrots containing only 40 with 1 tablespoon of dip of calories, and hummus, tzatziki, or salsa 1 can help fight chip cravings, while the dose of fiber satisfies hunger.
Plus carrots are rich in carotenoids and other forms of vitamin A in carrots, which can improve your eyesight.
1 Slice of Raisin Bread
A piece of Ezekiel sprouted cinnamon raisin bread is extremely healthy morning snack. At 80 calories a slice, you can go ahead and top this with a tiny dab of light butter spread.