Natural Weight Loss With Water Oat
Are you always on a diet, you sacrifice, you take care much, starve all day plus all you crave?
Finally you fall and break your diet losing all your effort and what you had won.I share a tip for naturally and
healthily, you prepare oatmeal water, which will help balance your blood pressure, your weight loss and even
protects you from heart disease and gastric diseases and also you eliminate cravings as keeps you satisfied.
What you’ll need:
• 1 1/2 cup oatmeal
• 1 cinnamon stick
• 1 liter of water
• The low calorie sweetener of your choice or honey.
Preparation the water oat
In a bowl put the oats and cinnamon, add 2 cups of water and let stand for 30 min.
Place the mixture in a blender and add more water and blend at high speed for 2 minutes cup.
Pass the mixture through a sieve, add the remaining water.
Sweeten to taste.
How should I drink it?
One glass of oat water, drink it on an empty stomach for a full month to lose weight. And you can drink it before each meal.