7 Delicious Vegan And Vegetarian Protein Sources

 7 Delicious Vegan And Vegetarian Protein Sources

Vegan and Vegetarian Protein Sources. If you want to become a vegan or vegetarian completely, or if you’re just looking for a healthy alternative to meat, you can try one of these 7 options to eat healthy, and not have to sacrifice taste.

Best High Protein Vegan and Vegetarian Foods list

7 Delicious Vegan And Vegetarian Protein Sources

 

Peanut butter

Two tablespoons of this cream give you 8 grams of protein. Search natural cream to avoid excess added sugar and partially hydrogenated oils.

 

7 Delicious Vegan And Vegetarian Protein Sources
Quinoa

This whole grain contains slightly more protein than many other grains. A cup of cooked quinoa provides 8 grams of “complete” protein, has all essential amino acids packaged together. See the recipe Quinoa risotto with mushrooms

 

7 Delicious Vegan And Vegetarian Protein Sources

 

Edamame

This soybean is full of protein, providing 17 grams per cup. Enjoy them as a snack or in your favorite recipe for hummus.

 

7 Delicious Vegan And Vegetarian Protein Sources

 

Beans

Canned beans are a quick and easy source of protein in a just ½ cup you can find 8. Beans are also a good source of iron.

 

7 Delicious Vegan And Vegetarian Protein Sources

 

Seitan

This replacement of meat is more frequent in Asian cuisines. It is pure gluten – the protein component of wheat – so if you are allergic or sensitive to gluten, this is not the option for you. With 21 grams of protein per 1/3 cup, this alternative to meat is the dense protein that also offers some iron. See the recipe Seitan Stir-fry with green bean

 

7 Delicious Vegan And Vegetarian Protein Sources

 

Tofu

Tofu is probably the best known vegetarian protein. A cheese made from soybeans is a versatile ingredient. Its mild flavor is well suited to a variety of condiments and comes in several different textures; smooth and creamy sturdy and firm. It is also full of protein: ½ cup of tofu has 20 grams. See the recipe No-bake vegan tofu feta cheese recipe

 

7 Delicious Vegan And Vegetarian Protein Sources

 

Tempeh

This vegan ingredient – nutty flavor – has 15 grams of protein per half cup. It is made from fermented soybean, which is a slightly more nutritious alternative for tofu ( it has more fiber and vitamins).