10 Easy Tips to Lose Weight In 30 Days Eat Healthy And Get Slimmer
Living a healthy life involves much more than just a diet. It is a combination of eating the right foods and stay active
Here I give you some tips to lose weight end have a healthy lifestyle if you can start applying in your daily life today, and I can guarantee that if you implement every day, and you’re more aware of what you put in your mouth, you’ll see results within the next 30 days.
How to lose weight in 30 days
Ten Easy Tips to lose weight, detoxify your body and see results faster:
1.Drinking water with lemon every morning.
Drink a cup of warm water with ½ lemon organic yellow to help the detoxification process of your body. Start the day with lemon juice is a great way to increase vitality, energy and clean your system. You can see a video of how to make this a daily habit easy.
2.Eat slowly and stop eating when you’re 80% full.
To achieve this starts eating salad and chew your food more than necessary.
3.Choose whole foods 80-90% of the time with minimal processing.
4.Choose local and organic foods and do not buy junk food or have available in your kitchen.
Who do you think will end up eating chocolate chip ice cream in your freezer?
6.Eat every 3 hours.
This does not mean eat pasta, rice or bread every 3 hours, it just means that you consume small amounts of nutrient-dense foods to keep your metabolism working and burning.
7.Eating protein-dense foods with each meal.
The size of the portion of the protein is visually equivalent to the size of the palm of your hand. 20 to 30 g, if you are female or 40 to 60 g, if you are male.
8.Eat vegetables with every meal.
It includes at least two servings of fruits and/or vegetables low glycemic index food. (Fruits and vegetables have a low-calorie density and can help regulate food intake in general). Also, consider a medium-sized fruit, ½ cup chopped fruit or raw vegetables and 1 cup of raw leafy greens, equals one serving. You may have to make an effort at first to get to 10 servings of fruits and vegetables per day, as this is the magic number of servings of fruits and vegetables.
9.For fat loss, eating most of your carbohydrate intake after exercise.
Save sporadically starchy carbohydrates after exercise. Within 3 hours after your workout is when you can include your carbohydrate choice. Try to focus more on the varieties of unprocessed carbohydrates, which in rich enalmidón like pasta, bread, white rice, etc. … If you can not resist the occasional slice of bread and pasta, try to be comprehensive and consume it in a small portion.
10.Eat healthy fats daily. About 30% of your diet should come from a balance of healthy fats.
Health, body composition and performance can be optimized by balancing fat intake. The balance of fats should be 1/3 of saturated, monounsaturated and polyunsaturated fats. You can focus on healthy monounsaturated fats add to your daily diet like (extra virgin olive oil, some types of nuts and avocados) and polyunsaturated (All types of nuts, some vegetable oils, and fish oil supplements).
As you can see there are many small changes we can start doing today. The important thing here is, to be honest with ourselves and know that every time you eat something with little nutrition farther away you are from your goal. Remember that it is not live on a steady diet, or diet after a diet is living a healthy lifestyle that will always endure.
Share this article today and start a new relationship with your food to achieve your goals.