How To Lose Weight Fast | 5 Steps To Lose Belly Fat

How To Lose Weight Fast. The famous belly fat diet pills are waste of money and health, weight loss supplements are harmful, especially those responsible for releasing toxins out of the body, stay away from diet pills.

Lose Weight Fast : 5 Steps To Lose Belly Fat

 

1.Reduce Carbohydrate Intake

Sugar is not the only food that goes straight to belly fat. Bread, rice, pasta and other simple carbohydrates are easy for the body to digest and flood the blood stream with glucose, which also gets stored as fat.

However, this does not mean that you should close your mouth to carbohydrates if you want to follow the steps on how to lose weight fast.

 

2. Eat Protein rich foods

Protein rich foods like soy, nuts, legumes, lean meat and cold water fish such as tuna and sardines have the power to decrease belly fat by activating metabolism. Or you can try the protein diet.

 

3. Increase water consumption: Minimum 8 glasses a day

 

4. Get enough sleep . If you do not, you will accumulate more fat in the stomach.

For adult between 7-8 hours, with 2 or 3 naps of 10 minutes throughout the day.

See more – How To Sleep Better

 

5. Incorporating at least twice a week routine to “Exercises”

Abdominal exercises will help to improve the firmness and make a flat tummy , but to increase metabolic rate have to work all the muscle groups of the body.

One of the best exercises is ‘Plank‘, planking is one of the best full-body routines you can do to strengthen every part of your body, especially abdominal fat .

 

6. Reduce stress

Stress is probably the biggest cause of weight gain. Stress produce hormones are responsible for accumulation
a fat in the body especially in belly.

So if you want to lose weight fast end lose abdominal fat quickly, you must reduce stress.