Hair loss: Breakfast for stimulating hair growth end having a strong end shiny hair

Hair loss : Breakfast for stimulating hair growth end having a strong end shiny hair

How to prevent hair loss, stimulate hair growth end have strong end shiny hair, It is easy all you need is a this healthy breakfast.

 

Essential vitamins for healthy hair

 

Biotin (Vitamin B7)

Biotin promotes hair health in general and in some cases, depending on what the cause, can prevent hair loss. The best sources of biotin are brown rice, nuts, brewer’s yeast and oatmeal.

 

Iron and vitamin C

Especially women who lose blood every month, it may be that they have an iron deficiency. An iron deficiency can cause hair fall. Sources of iron are dried fruits, green vegetables, berries and vegetables meat.

They must be accompanied by foods rich in vitamin C because vitamin C enables the absorption of iron by the body. Some sources of vitamin C include pineapple juice, broccoli, fresh strawberries and orange juice

 

Recipe for a breakfast that contains vitamins needed for healthy hair.

1 tablespoon yeast, 1 tablespoon soy lecithin, 1 tablespoon wheat germ, 1 tablespoon honey, and yogurt. Put all ingredients in yogurt and mix them, eat this every day before breakfast. In 10 days you will see results of strong, shiny and growing faster hair.

Hair loss : Breakfast for stimulating hair growth end having a strong end shiny hair

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