How to have strong health? 10 tips for strong health and avoiding problems in the future strong health for all!
Here it is the list of 10 tips for strong health and avoiding problems in the future
1- Sleep 8 hours a day minimum 7 hours. Lack of sleep makes us irritable and moody. When you get up, expose yourself to the morning sun as this helps to regulate the sleep-wake cycles. Try to always go to sleep at the same time and follow the same routine before going to sleep. Sleep is very important in the processes of learning and consolidation of memories, helps concentration, can help reduce symptoms of stress and depression. But sleeping excessively is not good so do not get out of hand!
2- Make moderate exercise (about 3 times a week). Physical exercise helps us as it promotes the segregation of endorphins and serotonin-related to the feeling of well-being. It is also a powerful distractor of worry and pain. Recent studies also point to modulatory norepinephrine that would regulate stress reactions.
3- Meditate. This trains the brain to deal with stressful situations. It is also a good strategy of relaxation and self-knowledge and allows us to focus on the present and what is important; focusing our attention on the acceptance of what surrounds us.
4- Keep in touch with friends and family. Social contact is associated with oxytocin, a neuropeptide that produces feelings of well-being. In addition, social support is a protective factor in many psychological disorders and a great help in times of need. It is also associated with a more favorable aging. Give and accept support. Share interest. Laugh and have fun.
5 – Relax. Spend some time for yourself, a bubble bath, listen to relaxing music, watch a movie…. Relaxation decreases the harmful effects of stress, reduces muscle tension, improves psychosomatic symptoms and self-control. And of course, it provides well-being to the person.
6- Perform exercises mental acuity: Sudoku, games … Read letters serve is also very good and also help us to escape from the problems of everyday and as to learn one or two new things! Practice addition, subtraction and manual divisions from time to time. At the end of the day, the skills that we do not practice the brain loses them by weakening between connections. And the one who thinks that it is like riding a bike that tries to do a manual division (yes yes, with his box and everything) of three or more digits.
7- Watch your diet and eat slowly. Eat lots of fruit and vegetables and high fiber foods. Avoid fatty or overly sugary foods.
8- Help in your community or participate in charity events. Get Involved.
9- Be humble and try to listen, you learn much more. Do not judge others.
10- Practice sex, is also important for having strong health. Sex improves pain and helps sleep. We also segregate hormones very beneficial to the mood that give us a relaxing effect through the endorphins, adrenaline, dopamine and serotonin. Reduces anxiety, improves stress and self-esteem.
Note: Practice these 10 tips for having strong, strong health with joy and happiness in your life.