Strong Health For All – Top 10 Healthy Foods To Live Longer

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Get Strong. Be Strong. Strong Health For All

Ten Foods That We Have To Eat Every Day To Have Strong Health

Strong health for all with as: Enough of ruining our stomachs and health by eating junk food. These are the foods that need to be consumed to live longer.

No one is too happy to base their diet on blackberries, nuts, beans and raw milk. But if we want to get old and feel like childlines, these are the ten foods that we have to eat every day. We know that this listing is not entirely fun. But just as he who laughs last laughs better, he who eats well also lives longer!

Strong health for all with those top 10 healthiest foods in the world

1. Garlic and onions

Going to have an awful breath if we are all day gulping garlic and onions. But both help prevent the development of cancer in the body, according to recent studies by prestigious nutritionist Jony Bowden. Garlic and onions are anti-inflammatory and since ancient times are used to fight infections and hypertension. Of course: with that breath, no one comes to us.

2. Beans

Wonderful for the human body. The benefits of eating beans and beans are linked to the treatment of heart disease, diabetes, and cancer. Do not remove the skin, as it contains valuable salts of phosphorus and sulfur. Beans are rich in protein and fiber and are also excellent natural laxatives.

3. Blackberries

And one that thought that only served to decorate the merengue … The berries are rich in potassium and sugars that help detoxify the body. Like their companions, strawberries, and raspberries, they are antioxidants – much tastier than garlic, onions, and beans.

4. Nuts

Almonds, walnuts, chestnuts and hazelnuts only. Several researches agreed that the frequent consumption of nuts reduces up to 50% the risk of suffering an infarction, besides being natural energizers and source of calcium.

5. Salmon

At last a healthy food with a bit of glamor! Salmon – yes, you can eat it smoked with capers – prevents the effects of aging cells. Like sardines or mackerel, it contains omega-3 acid, which protects the brain and heart. Studies conducted in Japan, where its inhabitants base their diet on fish consumption; show that the Japanese have a lower propensity for circulatory diseases.

6. Raw milk

Just read these lines will have to get in the car and go to the field to seek any willful cow for milking. Proponents of healthy eating are keen to defend raw, unpasteurized milk. They swear that doing so naturally improves the immune system, strengthens bones and minimizes digestive problems. Of course, those who tested it raw insure that it has a frightening taste.

7. Eggs

When last year was held at the Argentina World Egg Week, many were surprised. Such an egg ode celebrated the benefits of this food, which has more than a dozen different vitamins and minerals that strengthen muscles, hair, and hormones. It is also one of the most important sources of antioxidants that exist in nature.

8. Meat

At this point, we refer to the meat, not the offal (sausages, sweetbread, chitterlings, etc.), which are impious cappers arteries. More specifically, we are talking about pasture meat – when animals eat grass instead of balanced foods with high levels of toxicity – which contains less total fat and less cholesterol per 100 grams. The Omega-3 and Omega-6 acids that make it up are ideal for the prevention of heart disease and diabetes.

9. Apples

When Eve bit the apple, was not only because I wanted to sin but also because I wanted to eat healthy. The apple has vitamin C and its high amount of fiber makes it an ideal food to control obesity. In addition, it is very effective for digestive system ailments.

10. Coles

Broccoli, Brussels sprouts and cauliflower have more iron and calcium than meat. They contain vitamins, minerals and are a great source of antioxidants. According to numerous studies, they have sulfur compounds that act as catalysts for cancer enzymes.

We wanted good and strong health for all of you guys.

Source: planetajoy

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