Best Liver Cleanse Drink With Only 2 Ingredients
Best Liver Cleanse Drink With Only 2 Ingredients, olive oil, and lemon: The benefits of olive oil are extensive and well known, and the uses of lemon as a home remedy are almost innumerable.
These two foods are mainstays of the Mediterranean diet, which is why usually found together in salads and other healthy and very tasty meals.
Also, they can act to heal, protect and clean the liver.
Whether used separately or together, lemon and olive oil are healthy and natural ways to help the liver detoxify, so that it can continue to function optimally during the time that we continue with life.
The importance of liver
The liver plays an important role in metabolism and detoxification is one of its key priorities as it cleans the system not only environmental toxins but also a metabolic waste.
Thus you can understand that the health of our body is directly related to the effective functioning of the liver.
When the liver is subjected to overwork, you may have acne breakouts on your skin, so you have an idea of ?. The importance of giving rest to that organ.
The next time you are experiencing skin rashes, you must remember that beauty starts from the inside.
The benefits of lemon to detoxify the liver
Lemons are one of the best foods to cleanse the liver. They can help the liver detoxify in different ways:
Increase enzyme production
The liver can produce more enzymes from fresh lemon juice than any other kind of food.
Taking into account several of the foods needed to function properly, the effectiveness of the liver is strengthened by consuming lemon.
The peel of lemons has been shown to reduce liver cholesterol levels in a 2002 study conducted by a Dutch research team.
Results published in the European Journal of Nutrition showed that lime can be effective in lowering cholesterol levels in both blood and liver.
Although the studies were conducted on animals, these results suggest that consumption of lemon peel could be beneficial for people suffering from disease fatty liver.
Vitamin C facilitates the eradication of toxins
Only the lemon contains 88% of the minimum daily recommended vitamin C.
The vitamin C is a powerful antioxidant that is needed to manufacture glutathione.
Glutathione is one of the most powerful antioxidants in the body and is the mother of all antioxidants.
It is found in every cell of the body and protects the cellular engine, called mitochondria, from bacteria and viruses and toxins.
Low levels of glutathione leave susceptible to cell disintegration caused by oxidative stress, free radicals, infections, and cancer.
Once the liver is overloaded it suffers damage, preventing its work of detoxification.
Protective properties of hesperidin
Lemons, like another citrus, contains a compound called hesperidin.
This compound proved to have protective properties in an Indian research study published in the journal BMC Pharmacology in 2005.
During the study, the subjects of the experiment were administered a toxin after receiving the compound hesperidin and kept under observation.
Their livers suffered less damage than expected if they had not received the hesperidin, demonstrating its effectiveness in protecting the liver from the small but powerful lemon.
The researchers concluded that hesperidin shows a protective effect on the liver.
How can olive oil help to cleanse the liver?
Lemons are not the only food that can help the liver eliminate toxins. Olive oil, especially extra virgin olive oil, also has antioxidant properties.
A 2010 study by a multinational research team found that extra virgin olive oil offers powerful antioxidant protection against toxins that cause oxidative stress and liver damage.
These findings, published in the journal Nutrition and Metabolism show that olive oil has great potential as a detoxifying agent for a damaged liver.
Best Liver Cleanse Drink with Olive Oil and Lemon Juice
Credit for video: GH Home remedies
Olive oil and lemons are two very healthy foods, and research shows they can help cure a diseased liver or maintain a healthy liver functioning optimally.
Why not add a little extra of one or both to keep the liver in good working order.
Liver Cleanse Drink with olive oil and lemon
Juice of 1/2 small lemon
1 or 2 tablespoons extra virgin olive oil
Best Liver Cleanse Drink Preparation:
Mix the ingredients in a small glass and consume daily for best results.
A mixture to clean the liver:
I recommended to drink it fasting, for 30 days and rest 3 months, to re-drink the mixture another 30 days.
The number of cycles will depend fundamentally on how full of toxins the liver is.
Salad with lemon and detoxifying olive oil
Certain vegetables greens can help detoxify the body.
You can use some of these green leafy vegetables to create a delicious salad.
Sprinkle the extra virgin olive oil and a lemon juice. Mix well. You can also add a pinch of sea salt to enhance the flavor.