Best foods for a strong heart – Protect your heart

Best foods for a strong heart

Which are the best foods for a strong heart? The American Heart Association offer best suggestions of essential food to prevent cardiovascular disease and maintain strong and healthy heart.

Foods that protect your heart – Heart food list

Nuts

Nuts are good for preventing cardiovascular problems thanks to its high levels of Omega-3 fatty acids, which protect the heart.

Broccoli

Broccoli is rich with zinc, calcium, folic acid, and other nutrients. A food that is precious it helps to reduce the risk of vascular diseases.

Green tea

One or two cups Green tea a day it helps to prevent cardiovascular disease by lowering high blood fat levels.

 

Olive oil

Olive oil reduces the risk of heart disease by lowering your bad (LDL) cholesterol levels, thanks to fatty acids and its antioxidants.

 

Salmon

Salmon is an excellent source of omega-3 fatty acids that protect our heart. These fats also work to keep cholesterol at good levels. Tuna or sardines are also rich in omega-3 fatty acids and have to be consumed twice a week.

 

Red wine

Polyphenols and ethanol in Red wine have strong effects that prevent atherosclerosis. A glass of red wine on day is recommended.

 

 

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