Caffeine and where is it found?
Foods & drinks that contain caffeine: It is well-known that excessive consumption of caffeine can have bad effects on the health of the body due to its direct attack on the central nervous system. It is not recommended to take more than 300 mg of caffeine daily and only 3 cups of coffee already have that amount.
Therefore, it is not recommended to consume big amounts of caffeine per day, but if you thought that only coffee has caffeine then you must see this “high in caffeine list”.
List of Foods & Drinks That Contain Caffeine
Diet pills contain caffeine in large doses. Almost all of the brands have it.
Cocoa beans contain natural caffeine, but it can be potentially dangerous. So if you are addicted to chocolate, better take care of how much you eat daily. Up to five cubes of chocolate is healthy to eat.
The energy drinks contain large amounts of caffeine. The proportion is similar to that of a cup of coffee, especially in those that have guarana.
Black tea and Green tea
Some prepared tea, particularly black tea and green tea, contains a lot of caffeine. A one cup of green tea contains 25 milligrams of caffeine. Instant tea contains about 30 milligrams of caffeine per one cup (8 oz.).
Orange soda contains caffeine. One standard serving of orange soda contains 15 % more caffeine, than coca-cola standard serving.
Some varieties of ice cream contain caffeine in the use of chocolate or coffee as an ingredient. And some brands of chocolate ice cream contain 125 milligrams per 4 ounce serving.
As you saw caffeine is in a lot of food and drinks. Write us, do you know about some others products containing caffeine?