Gluten-free diet tips: How to lose 10 pounds in just two weeks

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Gluten-free diet tips

Gluten-free diet tips or how to lose 10 pounds in just two weeks. What is Gluten? Gluten is a protein that increases the levels of fat in the body what causes overweight and obesity and other health problems such as high risk of heart attack, poor circulation, stroke …

How to lose 10 pounds in just two weeks

The idea is to eliminate it from food and get the healthy weight loss

Where is gluten found?

Gluten can be found in many foods we eat on a daily basis. Some examples that we can mention are:

– Wheat flour;
– Barley;
– Rye;
– Breads;
– Cakes;
– Cookie;
– Malt;
– Wheat;
– Oats;
– Toast;
– Pasta;
– Wafer;
– Sausage;
– processed spices.

Tips to eliminate gluten from your menu

To eliminate gluten from your menu, what you have to do is get used to food that excludes completely, but also provides the necessary balance between proteins. In this way, not to cause your health problems.

Gluten-free food

Fruits and vegetables are great for consuming the gluten diet. Eating them will help the body to feel less lack of gluten. Both are excellent sources of nutrients and proteins.
The meats do not have gluten and you can consume at will. But if they are processed, this rule is not valid.

Follow these gluten-free diet tips in just two weeks and lose 10 pounds.

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