How to Suppress Appetite Naturally
4 Ways to Reduce your Appetite
Apples are especially effective because of the high water content, and fiber. Nutritionists recommend eating 1 apple about 20 minutes before a meal to help regulate appetite.
Lemon clean fat accumulated in the body and slows down digestion because they contain pectin, a natural fiber that cleans the fat accumulated in the body and slows down digestion to feel fuller after he ate less. Vitamin C of lemon helps your body to burn fat.
Green tea contains catechins, a substance that stimulates the body to burn more calories. A drink between 4 and 5 cups of green tea a day increases the rate of fat burning up to 40%.
Water reduces our appetite. Drinking a large glass of water before each meal, it makes us a fuller and therefore reduces our appetite.