Healthy and Unhealthy Food for Kids
It is quite difficult to get children to eat healthy foods, is even more difficult when our society has a food model or a type of diet that is not recommended, neither for children nor for us. Luckily for us, there are some ways in which we can increase the amount of healthy food that the whole family consumes, especially our children.
Making food taste more attractive to our children can make us the task of turning fruits and vegetables into a regular food at our table.
Ways to Get Kids to Eat Healthy
There are several ways we can enhance the taste of food without making it unsafe, for example by adding natural sweeteners like honey, the stevia, the brown sugar or agave syrup instead of refined sugars, or replacing the refined salt Species.
Encourage them to eat fruits, especially their favorites. This is usually not too difficult to do when it comes to sweet foods and / or acids, two flavors that children usually love.
Predict by example. Another fundamental part of your plan to get your children to eat healthy is that you do too. Like it or not, we are role models for our children, and if we want them to behave in a certain way, we must start with ourselves.
Our influence goes beyond the foods we eat, they will also learn from what we say and the actions we take. So make sure you have healthy food on your plate at mealtimes and see that you also eat them.
By preparing your own dishes, you will be able to control much more the composition and cooking of your dishes and you will have the opportunity to involve your children in the process.
Many young children do not know the real appearance of different fruits and vegetables, they have always seen them packaged, cut, crushed … To see firsthand their colors, shapes and textures, besides arousing their interest and curiosity, will be a good opportunity to realize an experiential learning, even more, if you have possibility to cultivate your own orchard at home.
I hope I have helped in this article “Healthy and Unhealthy Food for Kids”.
Credit for featured image: learningspices.com