Healthy aging tips; What is eaten in the golden years is even more important because the body no longer has the same strength to defend itself. You mast eat balanced food. This will give you the important vitamins minerals and nutrients.
What should your dish contain in order to have long and healthy life?
Take a moderate Protein consumption, eat more fibers and cereals. Prefer healthy fats those that comes from olive oil or nuts. Prefer calcium from low – fat dairy source, drink plenty of water.
Healthy Aging Tips and Habits for Long and Healthy Life
According to World Health Organization, 30 minutes a day of moderate exercise at least 5 times a week is enough to prevent many diseases and improve your health. Exercise is the healthiest treatment for any disease. First, consult your doctor about what is allowed to exercise.
Mental activities are important, go to theater, play domino, solving crosswords, and is important because it helps the brain to keeps you young and active. Looked for a hobby and practice it.
Sexuality in the golden years is good. It is advisable for an older person to enjoy sexual activity with their partner because it releases hormones “endorphins” and you have the sense of well-being. Advice (you must practice moderate sex).
Isolation is harmful for you in the golden years because it promotes depression. It is important to keep in touch with friends and family.
Negative thoughts and stress
Free yourself from harmful thoughts and feelings. When you think you may feel anger, get distracted, go for a walk, or take a deep breath. Remember anger is harmful to your health.
Visit a doctor
Go to doctor regularly. Ideally, do it once or twice a year even if you feel well.