Foods high in Omega-3 and Omega-6 – World’s healthiest foods

World’s healthiest foods high in Omega-3 and Omega-6

Foods high in Omega-3 and Omega-6 essential fatty acids are essential for overall health, as well as for muscle growth and development. These fats are essential because the body cannot synthesize fatty acids, so eating rich fatty acids is essential for the good functioning of the organism.

Through omega-3 and omega-6 essential fatty acids, the human body can synthesize the rest of fatty acids. Getting a positive balance of essential fatty acids, omega-6, omega-3, it is possible through food.

 

Benefits of Omega-3 and Omega-6 essential fatty acids

It helps to reduce cholesterol and triglycerides.

Improve blood flow to help men with impotence.

It reduces the premenstrual symptoms

It regulates insulin levels, useful for those who have diabetes.

 

What foods are high in Omega-3 and Omega-6?

 

Foods high in Omega-3 and Omega-6 - World's healthiest foods
Fish rich in omega-3 and omega-6

Salmon

Sardines

Mackerel

Herring

Trout

Tuna

Cod

Vegetables rich in omega-3 and omega-6

Broccoli

Kale

Spinach

Green beans

Brussels sprout

Cabbage

Parsley

Pumpkin

Cauliflower

Oils rich in omega-3 and omega-6

Olive oil

Flax Oil

Sunflower oil

Cod Liver Oil

Krill Oil

Fish oil

Canola oil

Foods high in Omega-3 and Omega-6 - World's healthiest foods

Nuts / Seeds rich in omega-3 and omega-6

Flax Seeds

Pumpkin seeds

Nuts

Hazelnuts

Quinoa

Hemp Seeds

Cashew nuts

Almonds

Sunflower seeds

Foods high in Omega-3 and Omega-6 - World's healthiest foods

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