World’s healthiest foods high in Omega-3 and Omega-6
Foods high in Omega-3 and Omega-6 essential fatty acids are essential for overall health, as well as for muscle growth and development. These fats are essential because the body cannot synthesize fatty acids, so eating rich fatty acids is essential for the good functioning of the organism.
Through omega-3 and omega-6 essential fatty acids, the human body can synthesize the rest of fatty acids. Getting a positive balance of essential fatty acids, omega-6, omega-3, it is possible through food.
Benefits of Omega-3 and Omega-6 essential fatty acids
It helps to reduce cholesterol and triglycerides.
Improve blood flow to help men with impotence.
It reduces the premenstrual symptoms
It regulates insulin levels, useful for those who have diabetes.
What foods are high in Omega-3 and Omega-6?
Fish rich in omega-3 and omega-6
Vegetables rich in omega-3 and omega-6
Oils rich in omega-3 and omega-6
Cod Liver Oil
Nuts / Seeds rich in omega-3 and omega-6