Foods that boost your brainpower
Foods that boost your brainpower; There are some foods that can boost our brain power and can increase your memory, here is the list of 10 foods that boost your brainpower
How can you increase your brainpower naturally?
The List of 10 foods that boost your brainpower
1. Choose whole grains
The brain cannot function without energy, in the form of blood glucose to the brain.
The whole grains release blood glucose more slowly, keeping the energy during the day. Whole grains foods like a quinoa, pasta, whole grain bread.
2. Omega-3s Essential Fatty Acids
Studies from some universities have show that the consumption of blueberries can be very effective in improving or preventing memory loss.
4. Eat more tomatoes
Lycopene in tomatoes is a powerful antioxidant it can help protect cells and help against mental illnesses such as dementia, particularly with Alzheimer’s.
5. Add vitality with B6, B12 and folic acid
Studies in elderly patients with moderate cognitive impairment after taking high doses of B6, B12, and folic acid for two years has shown a significant improvement in brain loss compared to placebo treatment given to another group of patients.
6. Vitamin C
Vitamin C has been linked, among other properties, with the opportunity to increase mental agility.
7. Pumpkin seeds
Pumpkin seeds are rich in zinc, an important mineral for improving your memory and mental activity.
8. Vitamin K
The broccoli is an excellent source of vitamin K, improves mental capacity and helps to cognitive function of the brain.
9. Vitamin E
Vitamin E may help prevent cognitive impairment particularly in the elderly. The nuts are an excellent source of vitamin E, also asparagus, olives, green vegetables, seeds, eggs, brown rice, and whole grain or whole.
10. Staying Hydrated
Dehydration depletes mental activity and makes us feel tired and sleepy. Drink 8-10 glasses of water a day.
Before making any rapid changes to your diet, or any questions, consult your doctor first.