Healthy alternatives to junk food

Healthy alternatives to junk food

Healthy alternatives to junk food; Having a healthy lifestyle can be very difficult if we eat junk food, and because it is proven that they can cause addiction, for that we recommend those 6 healthy alternatives to junk food.

6 Healthy substitutes for your junk food you didn’t know


Sweet potato is (healthy alternative for French fries) preheat the oven to 160 ° C. Wash and peel the sweet potatoes. Slice and place on a previously greased baking sheet. Cover the sweet potatoes with a little olive oil and sprinkle with salt and pepper. Bake until tender.


Eggplant chips is (healthy substitute for potato chips ). Preheat the oven to 180 ° C. Slice the eggplants and place them on a greased baking sheet. Sprinkle with a little olive oil and sprinkle a pinch of salt on top of them. Bake until eggplants are tender.


Quinoa is (healthy alternative for rice) it is very nutritious it is rich in protein and easy to digest. You should rinse and cook the quinoa as you would with the rice, using three parts of water for a grain, or you can toast them a little before boiling. Add the vegetables of your choice while cooking and you can season with chicken broth, vegetables or ginger. Learn more recipes with quinoa Healthy alternatives to junk food

Popcorn is (healthy alternative for microwave popcorn) Air-popped popcorn is the ideal snack because of its low caloric content, since microwaves popcorn have a Trans fatty acids that increase a bad cholesterol.


Fruit infusion is (healthy alternative for soda) you only need mineral water and fruit of your choice. In a glass, place the fruit in pieces, add an aromatic herb like mint or spearmint and a spice, it can be cinnamon, ginger or pepper. Pour the mineral water and let stand for a few minutes.





Yogurt sorbet with banana is (healthy alternative for ice cream) Freeze some bananas for a few hours. Once frozen, liquefy until they acquire a creamy texture. Add low-fat natural yogurt to taste, re-liquify and serve.

Healthy alternatives to junk food