Best fertility superfoods
Best fertility superfoods; Caring for a healthy diet and lifestyle are key factors in increasing fertility. There are several foods that must be included in the diet daily to improve fertility and achieve a proper development of the baby.
Here is the list of the top foods you should include in your diet to increase fertility.
Foods that increase fertility in females and help to get pregnant
Consuming two whole eggs a week can help maintain an adequate supply of vitamin D, B6, and B12, all of which are related to the production of progesterone, a major hormone for conceiving a pregnancy. Eggs is also a great source of protein, Essential for promoting the health of eggs and sperm.
2. Dairy products
Consuming two servings of dairy a day can help improve your fertility, since milk, yogurt, and cheese are rich sources of protein, calcium and vitamin B12. It is important to consume enough calcium to achieve a healthy pregnancy.
Dairy also contains saturated fats, so they should be consumed in moderation and always prefer low-fat and low-fat dairy products.
Avocado, this fruit is rich in monounsaturated fats, which have been proven to improve fertility and the chances of conceiving a pregnancy.
Many studies indicate that women who consume large amounts of avocado can be up to 3-4 times more likely to become pregnant after a fertility treatment than those who consume other fats in their diet.
4. Nuts and seeds
Seeds such as, pumpkin seeds, sesame seeds, sunflower seeds and almonds are great sources of vitamins and monounsaturated fats that will help improve the health of the eggs, thus increasing the chances of conceiving a pregnancy.
Spinach is important because of its high content of vitamins, minerals, and fiber, it allows a proper egg formation, achieving a healthy pregnancy. Diet high in fiber and low in fats and sugars has been shown to lower the risk of polycystic ovarian syndrome.
You should consume more fish in the diet because of its high content of vitamins, minerals, and essential fatty acids, promoting hormonal balance, ovarian health, and egg development to aid in the process of fertilization.
When consuming this product is very important to select fish with low mercury content, a toxin that can harm your fertility. Fish with low levels of mercury are: Catfish, Crab, Herring, Salmon, Sardine, Squid, and Lobster.
Garlic is a food rich in vitamin B6, Essential for regulating hormonal levels and achieving a healthy pregnancy.
Start consuming these best fertility superfoods in your daily diet, combined with regular physical activity and increase your fertility.