How to cure anxiety naturally – Foods and herbs that fight anxiety

How to cure anxiety naturally

How to cure anxiety naturally; in this article, you will be guided your first steps in the relief of natural anxiety, do not be too hard on yourself, take it easy.

Do not punish yourself by criticizing yourself for your condition, there are ways to cure anxiety and panic attacks by the reduction of the possibility of the same attack. You must recognize the symptoms.

 

Symptoms of anxiety

How to cure anxiety naturally - Foods and herbs that fight anxiety

Stress
Sweating and trembling
Insomnia
Sensitive to anger
Want to cry for no reason
Disinterest
Nausea
Frequent urination
Dispersion
Hyperactivity
Panic attacks
Excessive sweating
Difficulties for communication
Negative and obsessive thoughts

All these symptoms can be gentler or even disappear with simple and effective treatments from nature.

Foods that fight anxiety

Omega 3 rich foods
Foods high in magnesium end selenium

Include these foods in your daily diet

Herbs that fight anxiety

Valerian root
Passion flower
Chamomile
Ginseng
Angelica

Drink a tea of those herbs; Drink one tea 2 weeks then shift the second 2 weeks and so on. Consult Pharmacist for details.

Other effective tips for anxiety

Relax
Eat healthy foods
Avoid caffeine and cigarettes
Meditation
Massage

 
If you practice these tips you’ll reduce depression and anxiety attacks to minimum.

Caution: You accept that you are using any advice at your own risk. Consult your doctor first.

How to cure anxiety naturally - Foods and herbs that fight anxiety