How to cure anxiety naturally
How to cure anxiety naturally; in this article, you will be guided your first steps in the relief of natural anxiety, do not be too hard on yourself, take it easy.
Do not punish yourself by criticizing yourself for your condition, there are ways to cure anxiety and panic attacks by the reduction of the possibility of the same attack. You must recognize the symptoms.
Symptoms of anxiety
Sweating and trembling
Sensitive to anger
Want to cry for no reason
Difficulties for communication
Negative and obsessive thoughts
All these symptoms can be gentler or even disappear with simple and effective treatments from nature.
Foods that fight anxiety
Omega 3 rich foods
Foods high in magnesium end selenium
Include these foods in your daily diet
Herbs that fight anxiety
Drink a tea of those herbs; Drink one tea 2 weeks then shift the second 2 weeks and so on. Consult Pharmacist for details.
Other effective tips for anxiety
If you practice these tips you’ll reduce depression and anxiety attacks to minimum.
Caution: You accept that you are using any advice at your own risk. Consult your doctor first.