Quit Smoking foods
Quit Smoking foods; Cigarette smoking is very harmful to our overall health. In addition, there are several foods that can help you to quit smoking.
Best 5 foods to eat when quitting smoking
1. Eat vegetables and fruits rich in vitamin C
The best vegetables to stop smoking are cruciferous vegetables like broccoli, cauliflower, salmon, spinach, carrots, The more you consume vegetables and fruits rich in vitamin C, the more you can eliminate nicotine toxins from your body.
The smell of spices such as ginger, turmeric, cinnamon, is ideal for eliminating cigar cravings. Put those spices in your favorite dishes.
3. Drink plenty of water
Stay hydrated and consumes water at all times! Drinking water is essential in this process of quitting.
4. Avoid addictive foods
It is important to avoid addictive foods, like sugar, cheese, chocolate, cookies, bread, and red meat.
5. Detoxify the body
The key is to detoxify the body, purify it with healthy foods that eliminate cigarette cravings. See Detox juice