Signs that you are dehydrated
Signs that you are dehydrated; Not drinking the recommended amount of water a day brings repercussions for the body that can put your health at risk.
Excessive sweating and excessive urination can also lead to dehydration in the body.
Symptoms of dehydration – 8 Signs that you are dehydrated
Very dark urine
You are thirsty
You don’t have appetite
Heart rate is faster than normal
You are tired
How to prevent dehydration
The best way to prevent dehydration is to drink at least two liters of water each day. However, if you exercise or sweat excessively, you should increase your water intake to two and a half liters a day.
How to treated dehydration
The best way to treat it dehydration is to drink a good amount of water. On the other hand, when the symptoms of dehydration are more serious, it is necessary to go to a hospital and make hydration intravenously.