8 Signs that you are dehydrated – The symptoms you should never ignore

Signs that you are dehydrated

Signs that you are dehydrated; Not drinking the recommended amount of water a day brings repercussions for the body that can put your health at risk.
Excessive sweating and excessive urination can also lead to dehydration in the body.

Symptoms of dehydration – 8 Signs that you are dehydrated

8 Signs that you are dehydrated

Dry mouth,

Very dark urine

You are thirsty

You don’t have appetite

Heart rate is faster than normal

Dry skin

You are tired

Headaches

How to prevent dehydration

The best way to prevent dehydration is to drink at least two liters of water each day. However, if you exercise or sweat excessively, you should increase your water intake to two and a half liters a day.

How to treated dehydration

The best way to treat it dehydration is to drink a good amount of water. On the other hand, when the symptoms of dehydration are more serious, it is necessary to go to a hospital and make hydration intravenously.

8 Signs that you are dehydrated

%d bloggers like this: