5 Foods that fight spring allergies

5 Foods that fight spring allergies

The best foods that fight spring allergies is foods rich in vitamin C and folic acid that helps to reduce the allergic reactions. Include foods rich in vitamin C in your diet as a natural way to soothe the allergy.

Foods that help with spring allergies

These 5 Foods Can Help You Beat Spring Allergies

5 Foods that fight spring allergies
Garlic

Garlic has the ability to prevent the activity of some enzymes that produces inflammatory in the body. Also, garlic is rich in vitamin C and selenium.

Parsley

Parsley helps to reduce the allergic reactions. Don’t eating large amounts or taking supplements before you consult your doctor?

Kale

Eating kale is excellent against allergies, also is rich in carotenoids, pigments that helps the fight against allergy symptoms.

Citrus fruits

Citrus fruits are rich in vitamin C it helps to reduce the allergic reactions. A large grapefruit contains about 120 mg of vitamin C.

Broccoli

It is one of the best food for spring allergies it has a high content of vitamin C and it helps to clean blocked nasal sinuses. Some studies have found that taking about 500 milligrams of vitamin C a day can help to reduce allergy symptoms.

5 Foods that fight spring allergies

%d bloggers like this: