What foods are high in potassium?

What foods are high in potassium?

What foods are high in potassium; the potassium is a mineral that helps maintain the pH balance of our body, is also of great importance to regulate blood pressure levels.
Potassium is also necessary mineral for athletes in order to have proper functioning of muscles.
See below what foods are high in potassium to include in our diet that will secure the minimum recommended intake of potassium:

The richest foods in potassium

All of these foods have the richest content of potassium 900/1200mg per 100g food

What foods are high in potassium

Peach
White beans
Apricot
Chickpeas
Soybeans (edamame)
Pistachios
Sesame seeds
Avocado

 

 

 

 

 

 

Studies from Faculty of Medicine of the University of Naples (Italy), has shown that those people who take 1.64 g more potassium a day can reduce the risk of stroke by 21%.

Now that you know what foods are richest in potassium do not forget to incorporate them into your daily diet in order to improve your health naturally.

What foods are high in potassium