What Foods are High in Iron
What Foods are High in Iron; Iron is an important mineral for our organism and in a case of having anemia we will tell you what food you can eat to prevent deficiency or restore normal levels. Not only spinach is rich in iron, there are other foods with much more iron than spinach. Like an answer to a question of what foods are high in iron, we present you the list of iron-rich foods.
Legumes: lentil sprouts, peas, lentils
Nuts: almonds, pistachios,
Food that will improve absorption of iron
Food which can stop proper absorption of iron
Tannins from coffee, tea, cocoa
Calcium from dairy products, especially milk
Benefits of Iron
Food rich in iron will help to provide many health Benefits like a lot of energy, good brain function, and excellent muscle function.