4 Best sugar substitutes
Healthy alternatives to sugar; sugar is harmful to our health; it is responsible for some diseases like diabetes, heart disease, and cancer. For that, it’s important to know which sugar alternatives to select, attached to it we suggest the best healthy alternatives to sugar.
The best natural sugar substitutes – 4 Healthy alternatives to sugar
It is a natural plant from Peru and Brazil, stevia is sweeter than refined sugar and contains no calories, is also natural and it does not increase blood glucose levels. Stevia is healthy and a perfect substitute for sugar.
It is one of the best natural sweeteners because it has a low glycemic index; also coconut sugar has high levels of minerals and a vitamin C.
Maple syrup it comes from the juices of maple trees.
It is very expensive, but it worth buying. It has antioxidant properties and lot of minerals like calcium, zinc, potassium and magnesium.
It is one of the best alternatives to replace sugar; it has great nutritional benefits and also provides anti-bacterial and anti-microbial properties.
Those 4 substitutes for sugar are the healthiest which you can find in order to have health benefits to your health.