Healthy alternatives to sugar – 4 best sugar substitutes

4 Best sugar substitutes

Healthy alternatives to sugar; sugar is harmful to our health; it is responsible for some diseases like diabetes, heart disease, and cancer. For that, it’s important to know which sugar alternatives to select, attached to it we suggest the best healthy alternatives to sugar.

The best natural sugar substitutes – 4 Healthy alternatives to sugar

Healthy alternatives to sugar
STEVIA

It is a natural plant from Peru and Brazil, stevia is sweeter than refined sugar and contains no calories, is also natural and it does not increase blood glucose levels. Stevia is healthy and a perfect substitute for sugar.

COCONUT SUGAR

It is one of the best natural sweeteners because it has a low glycemic index; also coconut sugar has high levels of minerals and a vitamin C.

MAPLE SYRUP

Maple syrup it comes from the juices of maple trees.
It is very expensive, but it worth buying. It has antioxidant properties and lot of minerals like calcium, zinc, potassium and magnesium.

 

RAW HONEY

It is one of the best alternatives to replace sugar; it has great nutritional benefits and also provides anti-bacterial and anti-microbial properties.

Those 4 substitutes for sugar are the healthiest which you can find in order to have health benefits to your health.

Healthy alternatives to sugar