Gluten free foods list – What foods are gluten free

What foods are gluten free?

Gluten free foods list; the person who has been diagnosed with gluten intolerance will have to completely rethink what to eat or cook. To make possible this change, nutritionists recommend a menu based on the following gluten free foods list:

Gluten free foods list

Fresh vegetables and fruits

Meat

Fresh beef or pork

Eggs

Fresh poultry

Fresh fish

 

Dairy

Unflavored milk

Cream

Cured cheese

Some yogurts

Butter

Margarine

Cream cheese

Cottage cheese

Sour cream.

 

Snacks

Potato chips

Popcorn

Rice crackers

Rice cakes

Nuts

Seeds

Pudding

 

Cereals and grains

Cream rice

Corn grits

Rice flakes

Brown rice

White rice

 

Condiments

Honey

Peanut butter

Jams

Corn or potato starch

Maple

Molasses

Brown sugar

Spices and herbs

Olives

Salt

Pepper

What is the gluten-free diet?

The gluten-free diet consists of avoiding any product that has gluten.

Gluten list

Gluten can be found in many foods we eat on a daily basis. Some examples that we can mention are:

– Wheat flour;
– Barley
– Rye
– Breads
– Cakes
– Cookie
– Malt
– Wheat
– Oats
– Toast
– Pasta
– Wafer
– Sausage
– Processed spices

But we also have to keep in mind that there are other foods that may contain gluten among its ingredients even if they are not the main ones, so we should always look for the label “Gluten Free”.