Hard boiled egg diet – Plan to lose 24 pounds in 2 weeks

Hard boiled egg diet

The hard boiled egg diet weight loss menu program plan will help you decrease up to 24 pounds in 2 weeks, however, make certain you drink lots of water and set apart tender liquids and alcohol.

The “secret” of this weight loss program is that the egg saturates quickly and produces satiety, which reasons us to arrive less hungry at the next meal.

Eggs can also be a useful and enjoyable dinner. It’s far critical to be aware that tough boiled eggs are digested longer than those which are cooked or boiled in a bag.
Egg counts with a variety of proteins and nutrients, in addition to of Vitamins B, D, E, folic acid, and iron.

Hard boiled egg diet - Plan to lose 24 pounds in 2 weeks
Egg diet menu – Weight loss program plan to lose 24 pounds in 2 weeks

 

First week.

 

Monday
Breakfast: 2 boiled eggs and a citrus fruit.

Lunch: 2 sweet potatoes and 2 apples.

Dinner: 1 massive plate of salad and chicken steak

 

Tuesday
Breakfast: 2 cooked eggs and a citrus fruit.

Lunch: Chicken steak salad and green vegetables.

Dinner: Vegetable salad, 1 orange and a pair of boiled eggs.

 

Wednesday
Breakfast: 2 cooked eggs and a citrus fruit.

Lunch: a few of cheese, 1 tomato, and 1 sweet potato.

Dinner: Salad and chicken steak

 

Thursday
Breakfast: 2 cooked eggs and a citrus fruit.

Lunch: A fruit.

Dinner: some salad and steamed chicken steak.

 

Friday
Breakfast: 2 cooked eggs and a citrus fruit.

Lunch: Boiled veggies and a pair of eggs.

Dinner: Grilled fish and salad.

 

Saturday
Breakfast: 2 cooked eggs and a citrus fruit.

Lunch: A fruit.

Dinner: Steamed chicken steak and greens.

 

Sunday
Breakfast: 2 cooked eggs and 1 citrus fruit.

Lunch: Tomato salad, steamed greens, and chicken steak.

Dinner: Steamed greens.

Hard boiled egg diet - Plan to lose 24 pounds in 2 weeks

2nd week

Monday
Breakfast: 2 cooked eggs and 1 citrus fruit.

Lunch: Salad and chicken steak

Dinner: 1 orange, pair of eggs, and a few of salad.

 

Tuesday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Grilled fish and salad.

 

Wednesday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, pair of eggs and vegetable salad.

 

Thursday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: Steamed greens, low-fat cheese, and 2 eggs.

Dinner: Salad and chicken.

 

Friday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: Salad of sardines.

Dinner: Salad and 2 eggs.

 

Saturday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: Salad and chicken steak.

Dinner: A fruit.

 

Sunday
Breakfast: 2 eggs and 1 citrus fruit.

Lunch: Steamed greens and bird.

Dinner: A fruit

 

One of the motives why this hard boiled egg diet program is so powerful is because it does not have carbohydrates, which can be regularly the culprits of the weight advantage.

It is critical no longer to include different foods than the ones defined and not to devour between foods.

Liquids allowed are:

Coffee, black tea, citrus juices, lemon tea, tonic water, and limitless water.

Cheer up and inform us how you’re doing.

A recommendation is for informational and educational functions simplest. Always seek advice from your health practitioner with any questions you could have about a medical situation.

Hard boiled egg diet - Plan to lose 24 pounds in 2 weeks

source: Brightside.me

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