Turmeric water – Benefits and side effects of turmeric

How to use turmeric water for health

Turmeric water is the natural drink of turmeric and lemon, it is one of the recipes used in Ayurveda and Chinese medicine, a remedy for the treatment and prevention of some unusual health situations.
Because of this, we are going to show some of the proven benefits of turmeric.

Turmeric water - Benefits and side effects of turmeric

Health Benefits of Turmeric

Turmeric is a spice that has been used since ancient times for each gastronomic purposes and herbal treatments.
Its medicinal properties examine its anti-inflammatory and relaxing outcomes, which may be used to lessen muscle pain and inflammatory conditions.

It consists of effective antioxidants, including curcumin, whose results reduce the bad outcomes of unfastened radicals to prevent oxidative stress on cells.

Turmeric dietary value

Curcumin – many studies that verify health properties of curcumin.
Minerals (calcium, magnesium, potassium, sodium, iron)
Vitamins (C, A, E)
Amino acids
Dietary fiber
Niacin

How to prepare Turmeric water with lemon?


Ingredients

1 cup water
¼ teaspoon turmeric powder
½ lemon juice
1 teaspoon of honey

Preparation

Warmth the water and, while it boils, put away and add turmeric and half lemon juice.
Remove the ingredients to combine nicely and add the honey to present a greater excellent taste.

Turmeric water - Benefits and side effects of turmeric

How to use turmeric water

To enjoy the advantages of this remedy with turmeric water and lemon you should only take, a half-hour earlier than breakfast. Take the turmeric water for 10 days in a row, every month. Turmeric water and lemon are one of the best things to do you for your health.

Side effects

Immoderate consumption of turmeric is not recommended for those who have problems with the liver.
This treatment is also not recommended for people with stones inside the gallbladder.

Note: In case you are under any drug treatment you ought to consult your health practitioner before taking turmeric remedy.

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