Best food to eat before bed to lose weight – Quick snacks

Best food to eat before bed to lose weight fast

Best food to eat before bed to lose weight; in Weight loss, it is all about calories, you can reduce the number of calories with this healthy late night snacks for weight loss. These healthy bedtime snacks to lose weight will not cause you any health problem, on the opposite, you can benefit from their properties.

Best food to eat before bed to lose weight - Quick snacks

Healthy bedtime snacks for weight loss

Nuts and grain cereal

Nuts are also high in protein and high energy density fiber, so eating them can make you eat less lately. For a low-carbohydrate, low-sugar snack, you can mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. It can be eaten dry or on milk with some berries such as blueberry.

Hard boiled eggs

Hard boiled eggs are one of the healthiest foods and most favor weight loss that you can eat.

They contain protein, vitamin K2, and B12, to name a few.

Eggs are incredibly abundant and can reduce the number of calories you consume for many hours, which will help you lose weight.

Even though their high cholesterol content gave them a bad reputation for years, new studies show that eggs have no effect on the risk of heart disease.

Waist Reducer Juice

It is a mix combination of melon, lemon, ginger, pear and cucumber. The vitamin C of lemons helps to boost the metabolization, and melons help to burn fat and speed up the weight loss.

The presence of a cucumber in this waist reducer juice will help to reduce body fluid retention and burn belly fat quickly. The pear fiber helps to improve a digestion and reduce the waist fast. We give you a waist reducer juice recipe to lose weight quickly.

Weight loss is all about calories, you can reduce the number of calories with this 10 Super Snacks under 100 Calories