Best Food for Diarrhea
Best food for diarrhea with which you can follow a diet both to prevent it and to treat it and improve or reverse its symptoms.
The most common cause of diarrhea is a viral or bacterial infection that contaminates the digestive tract through water or ingested food.
Some basic precautions include avoiding fast food or prepared on the street and always wash your hands properly before eating.
It takes around 3-4 days for diarrhea to heal, depending on the intensity of the impact caused by bacterial infection.
The following is a list of what foods to eat to stop diarrhea fast:
5 Top Best Foods to Eat to Stop Diarrhea
1. Drink water
Diarrhea causes the elimination of minerals, salts, and sugars vital for the body, a homemade serum will provide the necessary fluid and electrolytes that are lost with this stomach disease and help prevent dehydration. Homemade alkaline water recipe.
One of the fruits with a greater content of potassium is the bananas or bananas. Due to the loss of electrolytes, including potassium, replenishment of this mineral is one of the main targets when treating diarrhea.
Potassium regulates the amount of water inside the cells and, for this reason, must be replenished as the first step in a diet for diarrhea.
Carrots contain the so-called pectin’s, a type of soluble fiber that adds volume to the stool and relieves the digestive tract.
The pectins are not digested and reach the intestinal tract forming salts with toxic substances, so they are of great help in bacterial infections.
The skin and the pulp of the apple are rich in pectin, the main reason why apple and applesauce are one of the top foods for diarrhea.
5. Yogurt with “active cultures”
The beneficial bacteria that reside in the intestine constantly fight against germs and harmful bacteria that cause disease. Diarrhea often occurs when disease-causing bacteria begin to multiply and prevail over beneficial bacteria.
To restore proper bacterial balance in the intestine and stop diarrhea, it is necessary to provide the intestinal tract with a large number of friendly bacteria. A completely natural way to do this is through fermented foods and probiotic.