Top Exercises for Belly Fat or Abdominal Fat
Best Exercises for Belly Fat; Having a flat and toned abdomen can sometimes be a bit difficult. It takes a lot of discipline. If you are looking for exercises that can help you to burn belly fat faster, here are the five best exercises for belly fat:
5 Best exercises for belly fat
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The bicycle abs are one of the best exercises for helping us to make flat abs. To do this exercise, you must place your hands on the back of our head, and we bring our knees to the chest as we lift our shoulders off the floor. Slowly, we will change of leg, simulating that we pedaling on a bicycle.
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Do you want to perform an exercise that will strengthen your abdomen, hips, and back? Then do a plank. To do this, you should face down on the floor, as if you were making an iron. Then lift the body by leaning on your elbows and feet. Keep your back straight, contract the abdomen and stay in that position for about 40 seconds. You should repeat the exercise 25 to 30 times.
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Skipping rope can burns more calories per minute than any exercise? Being an exercise that keeps you in constant motion, you can reduce the fat in your body and in the abdomen. This way you can also tone your muscles. You can alternate with different techniques.
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If you want to define a nice shape in your waist, you should stand with your legs apart at a distance similar to the width of the hip, both hands at the waist. Bring the right elbow back and the left forward in the same movement, then perform the opposite movement. Three to four sets of fifteen repetitions should be performed to exercise each side of the abdomen. The faster you perform them, the more you will decrease the amount of fat on the sides of your waist. See also waist reducer recipe
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Exercises with wheel
To exercise our abs with this wheel, we must lean on our knees, holding both ends of the central axis strongly, let our body down as we direct the wheel forward as much as possible and then return to the original position, bringing the wheel back. With this instrument, the abdominal and lumbar muscles are exercised at all levels in a good way.
Tip: Post-Workout Foods
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