Benefits of eating cherimoya fruit – Top Cherimoya Health Benefits
Cherimoya health benefits; Cherimoya has a lot of nutrients essential for the general health of the body. In addition, known as the sugar apple, or Graviola, cherimoya or pine cone is a fruit which belongs to the species Annona cherimoya which is native to Central and South America.
Cherimoya has a green shell and hard on the outside, but inside is a creamy, sweet-tasting meat that has the consistency similar to ice cream. The seeds and skin are not edible as they are extremely toxic.
Cherimoya fruit is used in ice cream and smoothies, added to fruit salads, you can also prepare delicious juices.
This fruit is one of the healthiest fruits of the world, particularly in antioxidants and vitamin C.
8 Best Cherimoya Health Benefits for the General Health of the Body
1. Anti-aging Benefits of Cherimoya
Benefits of Cherimoya also include anti-aging. Regular consumption of the Cherimoya fruit can also help slow the onset of signs of aging. The nutrients contained in the fruit will both keep the skin firm and flexible and the antioxidants will fight against cell damage that can be caused by free radicals.
2. Cardiovascular and Heart Benefits of Cherimoya
Benefits of Cherimoya include the healthy heart. Cherimoya has a good balance of sodium and potassium, which helps regulate blood pressure and heart rate. This, along with its high vitamin C content, makes it an excellent food to help maintain a healthy heart.
The high levels of fiber found in Cherimoya help keep your cardiovascular system in good working order. Cherimoya helps to reduce bad cholesterol levels in the body, so it can also help to prevent heart attacks and strokes.
3. Health benefits of Cherimoya for diabetes
Cherimoya is considered one of the best fruits for diabetics. In fact, it manages to half sugar absorption time, influencing the chances of not developing diabetics known as type 2 diabetes.
4. Brain health
Cherimoya fruit is an excellent source of B vitamins; only one Cherimoya will provide you with about 30% of your recommended daily intake of B vitamins, especially vitamin B6 (pyridoxine), which controls the levels of neuro GABA chemicals in your brain. The appropriate GABA levels to soothe irritability, depression and headache ailments. Vitamin B6 also protects against Parkinson’s disease as well as relieves stress and tension.
5. Benefits for bone building
Cherimoya is also a great natural source of calcium bone building. Eating Cherimoya will help keep the bones strong and healthy; it can also rule out the development of osteoporosis.
6. Improve immune system
Cherimoya is rich in vitamin C, which plays a big and important role in improving the function of the immune system. Vitamin C is a powerful natural antioxidant that helps our body to develop resistance against infectious and eliminates the harmful free radicals of the body. Thus, it provides immunity against common diseases such as cold and flu infections as well as prevents.
7. Prevent cancer
The rich antioxidant content in cherimoya makes this fruit rich with many anti-cancer benefits. Cancer cells are formed due to the free radicals produced by oxidative stress. These antioxidants neutralize the effect of free radicals.
8. Rich in antioxidants
Cherimoya fruit contains several polyphenolic antioxidants, especially So-called Acetogenin. Acetogenin compounds are powerful cytotoxins that have anti-cancer, anti-malarial and anti-helminth properties. It is high in vitamin C, which acts as a natural antioxidant, which protects against free radicals.