Which is Better Spirulina or Chlorella – Superfood Challenge

Spirulina or Chlorella

Spirulina or Chlorella; both have different nutritional benefits and health benefits: they have fairly considerable protein content and a lot of chlorophyll and various vitamins and minerals. In addition to the nutritional advantages, they have been shown the various beneficial effects on our health.

Spirulina algae

Spirulina is a blue-green alga a remarkable combination of B-keratin, proteins, chlorophyll, B-vitamins, enzymes, minerals, Gamma-linolenic acid. It is one of the oldest photosynthetic forms of life that creating oxygen in the atmosphere enabled the creation and evolution of higher forms of life in nature.

Spirulina is an immortal organism that regenerates itself for three billion years and contains the wisdom and experience of nature encoded in its own DNA.

Its composition and a wide range of nutrients delight nutritionists around the world. The Spirulina’s mature nature has merged over 4000 nutrients vital to the human body.

 

Nutrition and Health Benefits of Spirulina

Contains 12 times more protein than a beef.

It is softer for the digestive system than Chlorella.

It is an unbeatable source of gamma-linolenic acid (GLA), a “good fat” needed for the human brain and adequate cardiac function.

Contains phycocyanin, a potent phytochemical against cancer that gives Spirulina its characteristic blue color.

It helps build muscles and lose weight

It purifies the body from toxins, heavy metals, alcohol, smoking and overuse of drugs

Rich in proteins and essential fatty acids and vitamins B1, B2, B3, B6, B9, B12, E, C and D and a lot of minerals such as potassium, calcium, iron, and zinc.

 

Spirulina is also recommended for:

People with anemia due to improved blood count

For athletes who need more physical energy and durability

Pregnant women who had an increased need for proteins and iron

Which is Better Spirulina or Chlorella - Superfood Challenge

Chlorella algae

These algae are also very rich from the nutritional point of view, and despite having lower protein content than spirulina, it has an incredible ability to bind to heavy metals and other environmental toxins, such as dioxins and some pesticides. It is therefore used in many detoxification regimens, acting primarily through the gastrointestinal tract, but also systemically. It also shows the ability of a better lipid profile.

Its nutritional and detoxifying value is only revealed when its outer membrane ruptures, something impossible to do by our gastrointestinal enzymes.

Chlorella this algae is also very rich from the nutritional point of view, and despite having lower protein content than spirulina, it has an incredible ability to bind to heavy metals and other environmental toxins, such as dioxins and some pesticides. It is therefore used in many detoxification regimens, acting primarily through the gastrointestinal tract, but also systemically.

It also shows the ability of a better lipid profile. Its nutritional and detoxifying value is only revealed when its outer membrane ruptures, something impossible to do by our gastrointestinal enzymes.

 

Nutrition and Health Benefits of Chlorella

It is especially good for people with liver disorders, or for those who drink and/or smoke.

Very useful for people suffering from constipation.

It is recommended for people suffering from degenerative diseases (muscles, nervous system, among others).

An excellent source of chlorophyll, which generates a detoxification effect.

It stimulates the immune system, fights cancer, and offers other health benefits.

It helps repair nerve tissues throughout the body and is excellent for degenerative brain treatments and nerve disorders.

 

Spirulina or Chlorella Allergic reactions

Chlorella and Spirulina are part of the same algae family, so it’s miles possible to have an allergy on both of them. An allergic reaction might also appear as itching, redness, and hives. Symptoms of Anaphylaxis are confusion, loss of focus difficulty respiratory and swallowing. Call your health practitioner at the first signal of a hypersensitive reaction to Chlorella or Spirulina.

 

Spirulina or Chlorella Side Effects

Side effects associated with spirulina and chlorella are not life-threating, but they can be taken into consideration. Chlorella can cause oversensitivity to sunlight or also be swelling, diarrhea, and cramps.

Spirulina can also produce nausea, diarrhea, vomiting, and anxiety. Consult your doctor if you decide to take these supplements.

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