The Best Low Sugar Fruits for Diabetes Patients
Low sugar fruits for diabetes ; fruits are most of them sweet; people often think that diabetes patients should avoid fruits. But there are several fruits that are good in managing blood sugar. Rich in vitamins, minerals, antioxidants, and phytonutrients.
Some fruits, like low sugar fruits, are perfect for diabetics. In addition, diabetics should also consider factors such as glycemic load or glycemic index.
Foods with low glycemic index have a good effect on blood glucose control and not significantly affect blood sugar levels. Usually, foods with a glycemic index of 55 are classified as foods with a low glycemic index, and those foods with a glycemic index of 70 and more are considered like foods with high glycemic index.
The Top 6 Low Sugar Fruits for Diabetes
The crisp, juicy and sweet apple can offer protection against diabetes. Apples are rich in soluble fiber, antioxidants, and vitamin C. They also contain pectin, which helps to detox the body and eliminate harmful waste products and reduces the insulin needs of diabetic patients by as much as 35%.
On the other hand, apples can help in the prevention of heart attacks, can reduce the cancer risk and prevent eye diseases in people with diabetes.
GI: varies from 30 to 50
Recommended dose: A small apple to medium-sized is recommended daily.
Guava is high in lycopene; also have a vitamin C, dietary fiber, and potassium. All of these nutrients are good for maintaining a sugar in the blood.
Those who are at risk for developing diabetes can help to prevent diabetes by drinking tea from guava leaves. Dried guava leaves and crushing. In hot water boil one tablespoon of crushed guava leaves. Leave to infuse for five minutes, then drain. Drink this guava tea once a day.
Recommended Dosage: Eat 1 whole or slices of guava without the peel.
Due to its high fiber content and healthy monounsaturated fats, avocado helps stabilize blood sugar. According to researchers, monounsaturated fats can also improve heart health. Diabetics have an increased risk of heart disease and stroke. In addition, avocado contains potassium, a mineral that can help to prevent a diabetic neuropathy. And it is one of the best low sugar fruits for diabetes.
Recommended Dosage: A half avocado every day is good for diabetics.
Oranges are healthiest fruits that must be included in a normal diet for diabetes. Oranges are perfect low sugar fruits for diabetes patients and contain vitamin C, fiber, and other minerals like thiamine to help control blood sugar levels.
In addition, oranges are also classified as a low glycemic index fruit that helps to slowly release glucose into the blood. In addition, oranges can help control or reduce weight, which is one of the risk factors for diabetes patients.
GI: varies from 31 to 51
Recommended dose: A little orange in your daily diet can keep the blood sugar under control. Drinking orange juice does not have the same benefit.
Grapefruit is one of the super foods recommended by the American Diabetes Association for diabetes. Y “rich in soluble fiber and vitamin C, and has a low glycemic index of 2
In addition, grapefruit has the flavonoid known as naringenin which increases the sensitivity to insulin and also helps maintain a healthy weight, which is an important factor in the prevention and control of diabetes.
Recommended Dosage: One- half of a large grapefruit a day will help control your blood sugar. Eat fruits instead of drinking the juice, it provides most of the benefits associated with diabetes.
Strawberries are rich in Polyphenols – antioxidants, vitamins, and fiber that can help control your blood sugar level. In fact, strawberries help reduce the risk of heart disease by reducing LDL (bad cholesterol), maintaining or improving HDL (good cholesterol), and lowering blood pressure.
Strawberries have a low glycemic index of 40; they also keep your blood sugar stable and increase your energy.
Recommended dose: Three-quarters of a cup of strawberries a day is considered good for people with diabetes.