What is water retention?
What is water retention and what causes water retention in ankles; water retention or edema refers to the abnormal accumulation of water in the tissues of the body. Also familiar as fluid retention, water retention is commonly seen as swelling of the feet, ankles, and legs. Water retention is generally discovered more often in pregnant ladies and older adults. However, it can be discovered at any age in each man and ladies.
What causes water retention in ankles?
Causes of water retention can be classified into pathological causes and general causes.
Pathological causes refer to medical conditions that lead to various abnormalities within the body. Certain disorders or diseases such as heart condition, kidney failure, lung illness, liver failure, thyroid disorders and allergic reactions are related to that what causes water retention in ankles, legs, feet, and arms.
Pregnancy is typically related to a large kind of changes within the body at the side of an alteration in hormone levels. These changes can lead to fluid retention within the legs, especially in the feet and ankles.
Hormonal changes discovered throughout menstrual periods can additionally cause water retention many days before and after menstrual periods.
Increased intake of salt will lead to water retention in ankles, arms, and legs.
Use of certain medicine drugs belong to the group of antihypertensives, corticosteroids and some pain relieving agents has been related to that what causes water retention in ankles, arms, and legs.
Standing or sitting for long periods can lead to water retention in ankles, feet, and legs.
How to avoid that what causes water retention in ankles
Those plants have strong diuretic properties and will effectively reduce that what causes water retention in ankles, also in feet and legs:
Hibiscus, Dandelion, Garlic, Nettle, Parsley, Corn silk, Horsetail, Fennel.