24 Hour Detox Cleanse Plan
24 hour detox cleanse; one of the things we should do to live more and better is to cleanse the body regularly. With this, we eliminate wastes and toxins that are accumulating in our body and prepare the body to lose weight, since the liver, where fat is metabolized, works well.
Applying this cleansing diet of the body, you can eliminate the accumulated toxins in your body in a single day which will work better to all the organs of your body. What is indicated is that after cleaning your body acquires healthy habits to enjoy better health.
The Best Detox Diet Plan to Detoxify the Body in a Day
When getting up
Take a glass of warm water with lemon on an empty stomach, as this will help stimulate intestinal transit.
Take the flaxseed-water you prepared the night before by putting a teaspoon of flax seed in hot water and letting it stand overnight. The next day, strain it and take that water.
For breakfast, first, eat fruits by choosing from this list, two or three. All are filled with antioxidants: apple, pear, papaya, pineapple, cherry, peach, plum, watermelon, orange, grapefruit, mango, strawberry, raspberry, apricot, and berries.
Then prepare a vegetable juice using 1 cucumber, 1 ginger root, 4 celery stalks, 1000g alfalfa sprouts, 3 sprigs of parsley and 1 carrot. Place the ingredients in the blender and take immediately.
During this detox, you can consume green tea at various times of the day. The tea has purifying, healing and anti-inflammatory properties that favor the elimination of toxins and liquids retained in the organism.
An hour before lunch
You can consume more fruit, but this time you will prepare it in juice.
Prepare a raw vegetable salad, a vegetable soup with chicken or a non-fat broth, cabbage leaves cooked in salt and brown rice. After lunch, you can drink more tea.
During the snack, you can drink a vegetable juice such as one made with beets, carrots, celery, and cucumber. Blend the ingredients and drink the juice. You can also eat sunflower or pumpkin seeds.
It is recommended to prepare a delicious potassium rich broth, made with the following ingredients: 2 large potatoes, 2 carrots, 1 cup red beet, 4 celery stalks, 1 cup parsley, and 1 cup chili cabbage.
An hour after dinner
Drink more lukewarm water with lemon. If you want to end the day relaxed, you can take the time before bed to exfoliate your skin, make a mask or take a relaxing bath. Finally, it is recommended to eat two celery stalks or lettuce leaves before bed.
Note: This diet ( 24 Hour Detox Cleanse) lasts only 24 hours and should not be extended another day because with a day is enough to detoxify the body and lengthening it can be harmful to health. Follow the recommendations and the next day you will start to feel renewed.
Remember that after doing this diet is to improve our lifestyle, adding more fruits and vegetables to our diet and reduce the consumption of saturated and Trans fats, in addition to sodas, sugar, salt and fried foods and commercial preparations.