Best Foods To Improve Your Sexual Performance

Foods for Good Sexual Performance – Sex food

The moments of intimacy and good connection with your partner is something that is very important. That is why panic about a good sexual performance will never stop. However, there are foods that work perfectly for good sexual performance in both male and female.


How can male sexual performance be improved with food?


1. Garlic, ginger, and chili

They increase blood circulation and irrigation and the itchy feeling delivers second pleasure. Chili has a substance called capsaicin, a substance that speeds up the heart rate and allows the release of endorphins (a feeling of happiness).


2. Herbs

There are certain herbs like “Maca” that can help prevent erectile dysfunction or premature ejaculation, Consume 5 gr of maca root powder, 1 or 2 times a day.


3. Chocolate

Consuming a bit of high cocoa chocolate (80% or more), due to the fact it has methylxanthines, which increases the sensitivity of the body.


4. Almonds, walnuts, and hazelnuts

Eat nuts like walnuts, almonds, and hazelnuts, because they contain L-arginine that is converted to nitric oxide, the promoter of libido and sexual desire” also it can Increase penis size naturally. They are also a good food for Prostate Health because of a high content of zinc.


5. Salmon

Because of a high content of omega 3 that improve blood flow to have healthy and strong erection also promote the release of sex hormones, boosting sexual desire.


6. Caffeine

Food high in Caffeine is good for blood flow to your penis for getting strong erections. So drinking a coffee 1 to 2 times a day can improve your sexual performance.

Best Foods To Improve Your Sexual Performance

Food for Better Sexual Performance in Females

The key is to stimulate the brains of women to have sex. However, there are foods that work perfectly as aphrodisiacs in the case of females.


1. Avocado

Avocado is a wealthy supply of vitamin E, which helps the body to the production of hormones estrogen, progesterone, and testosterone. These hormones stimulate sexual responses, which include vaginal lubrication and swelling of the clitoris.


2. Royal Jelly

It is considered by our ancestors as a natural sex enhancer and a perfect ingredient to “boom” desire in women.


3. Black Olives

Because of the nutrients in black olives they can increase sexual desire in females.


4. Bananas

Bananas will increase your libido and energy remarkably. Also, can help to Increase Breast Size Naturally.

5. Make your own Viagra homemade

This Viagra homemade recipe will improve your libido and sexual performance.


Related:  How to Help Your Partner to Last Longer in Bed for Having Sex All Night Long       7 foods for better sex life