Benefits of Aronia Berries – (Chokeberry)
The aronia berries are beginning to gain popularity because a group of scientists have decided to study them and have found that they possess a great content in nutrients and many medicinal properties. Discover all that what this fruit can offer you!
It is the fruit of a native shrub of North America, whose botanical name is Aronia melanocarpa (chokeberry). There are 6 different species of this type of shrub, whose berries are similar but of different colors.
Aronia berries have become important in recent times, due to the high nutrient content that has been detected in the scientific research that has been done.
A clear example of this is the data that emerges from a study published in the European Food Research of 2005, which states that aronia berries have a great antioxidant activity, capable of preventing many diseases.
This great flow of nutrients is closely related to the properties and medicinal benefits that this tasty fruit has. Do you want to meet them? Look at the list below.
What are the nutrition facts of Aronia berries?
The results of the analyses carried out have established that they possess:
A rich content in anthocyanins, carotenes, flavonoids and other organic antioxidants.
A high degree of vitamins. Mostly A, C, E, and folic acid.
High mineral content. Especially potassium, iron, and manganese.
Thanks to this varied composition of nutrients, Aronia berries can help you with different health benefits, including:
Health benefits of Aronia berries
They help improve digestive health. The fibers it contains facilitate digestion and help prevent constipation, diarrhea, cramps and abdominal inflammation. The organic compounds contained in the aronia berries also protect the intestine from the proliferation of some dangerous bacteria.
Prevent premature aging. One of the main characteristics of this fruit is its rich content of antioxidants, especially in: quercetin, epicatechin, caffeic acid, malvidin, lutein, and zea-xanthine. These antioxidant substances help eliminate the free radicals present in the bloodstream and therefore throughout the body, preventing diseases such as Alzheimer’s and arteriosclerosis, among others.
They help to lose weight. These berries are low in calories and fat and in addition, they are rich in fiber. So your consumption increases the feeling of satiety, nourishing you healthy, but not fattening fruits.
Stimulate the immune system. One of the vitamins that have the highest proportion is vitamin C, which as you know, stimulates the activity of white blood cells that act on the body’s immune response.
Recent research confirms its antiviral properties, demonstrated in its fight against influenza a virus, as well as its bactericidal ability, which can deal with Staphylococcus aureus and Escherichia coli, among other bacteria.
Prevent diabetes. Its rich fiber content has also been linked to the ability to regulate insulin secretion, avoiding oscillations in its levels, which can be dangerous for people with diabetes. Berries can also help prevent disease.
They improve the health of the eyes. The carotenes present in these berries are able to reduce the oxidative stress of the cells of the eyes, avoiding macular degeneration and delaying or preventing the development of cataracts.
They prevent cancer. There is research that has related to aronia berries and their content in anthocyanins, with a reduction of colon cancer.
A team of researchers from the University of Maryland’s Department of Nutrition and Bromatology analyzed extracts rich in anthocyanin from grapes, blueberries and Aronia berries.
It was found that the chemopreventive activity against colon cancer of these three extracts inhibited the growth of cancer cells, but the extract of aronia was the most potent.
They regulate blood pressure and prevent heart disease. Its rich potassium content is high enough to have a remarkable effect on heart health.
Since this mineral is known for its great vasodilator effect, able to regulate blood pressure. The fiber they possess and their antioxidants also contribute to improving heart health by lowering cholesterol levels and eliminating free radicals.