Sauerkraut Diet – Plan to Lose Six Pounds in Four Days

Plan to Lose 6 Pounds in 4 Days With Sauerkraut Diet

What is Sauerkraut Diet? Sauerkraut is a German word meaning sour cabbage. Sauerkraut is finely chopped cabbage that has undergone a fermentation method by many lactic acid microorganisms, like Leuconostoc, Pediococcus, and eubacteria. A four-day diet that options sauerkraut aims to assist you to lose up to 6 pounds in four days whereas realizing the health advantages of this cabbage.

 

Sauerkraut diet plan:

 

Day 1

Breakfast:
Non-fat cottage cheese (175) with watercress (60 grams);
A piece of bread.

Lunch:
Boil some sauerkraut (250 grams) of pork (100 grams) and apricots (3 pieces).

Dinner:
Pickled cabbage dish (200 grams), cucumber (2 pieces), radishes (3 pieces).
Combine yogurt (75 grams) and ground walnuts (1 teaspoon).

 

Day 2

Breakfast:
Make a banana dish and a nonfat yogurt (150 grams), top with sprinkle with oat flakes (1 tablespoon).

Lunch:
Necessary to prepare a cabbage soup (250 grams), add the broth (150 ml), and pour the apple juice (50 ml).
Cabbage soup – boil for about 6-7 minutes.

Dinner:
Cabbage (200 grams);
Grilled salmon (200 grams) and sprinkle with lemon juice.

 

Day 3

Breakfast:
Salad with fresh cheese (150 grams) and orange (1 piece) on top a salad sprinkled pumpkin seeds.

Lunch:
Pollock and fried cabbage (200 grams).

Dinner:
Potato pancakes (three tubers)
Cabbage salad in vinegar (100 grams) and grapes (four berries).

 

Day 4

Breakfast:
2 pieces of bread made from bran.
Fresh cheese (50 grams) and 2 apples.

Lunch:
Grilled beef fillet (200 grams)
Cabbage (200 grams) and 1 lemon squeezed.

Dinner:
Cabbage (150 grams)
Tomato salad (2 big pieces)
Pork sliced (150 grams).

 

Eating sauerkraut is healthier as a result of it enhances its qualities with fermentation. There are proven health benefits of eating sour cabbage.

Sauerkraut Diet - Plan to Lose Six Pounds in Four Days

Health benefits of eating sauerkraut include:

 

  • It helps to balance the intestinal flora by the contribution of the positive bacterium for our health
  • Help to purify the body of toxin
  • Transports vitamin C to the body
  • Helps prevent organ infections
  • Strengthens the immune system
  • It helps you slim down
  • Help to prevent colds & flu
  • Help to treat anemia
  • Prevent sores in the mouth
  • Help to treat indigestion
  • Help to prevent cancer

Note: As with any diet, you should check with your doctor before starting the sauerkraut diet.

Source: LiveStrong.com