What are the Best Exercises for Women’s Health over 40
Every birthday we celebrate is a reason to do more, not less, exercise. A well-exercised body stays more elastic, healthier and with more energy for more years.
After 40 years of age, women begin the so-called menopausal transition and we must be clear about the aspects of health that we must take care of.
Between 40 and 50 years, the main objective of women who practice physical exercise is to delay aging and maintain the muscle tone they have.
As we get older, we begin to lose muscle mass. This is one of the main reasons why our metabolism slows down.
For that following these best exercises for women’s health over 40 will not only help you strengthen your body, but it will also increase the speed of your metabolism and burn more calories.
The Ultimate List of Best Exercises for Women’s Health over 40
1. Do squats
-Separate your feet shoulder-width apart, keep your heels stuck to the floor and bend your knees a little.
-Then, slowly rise and fall as if you were going to sit, making sure that the knee does not exceed the feet.
-If you want to increase your intensity you can use weights or bars.
-Make a minimum of 3 sets of 15 repetitions.
2. Abs over 40
Abdominals are one of the best exercises for women body.
-Lie on a mat, raise your legs toward the ceiling and put your arms extended over your head.
-Then try to touch the tips of your feet with your hands and repeat it 30 times.
3. Go Walking
Walking has many advantages. It’s free and it can be done anywhere and does not require a lot of physical preparation.
-Half an hour a day is better than nothing, but if you can do it for an hour a day, even better.
4. Practice Yoga
The benefits of yoga include increased flexibility, toning of muscles and also emotional therapy. Yoga helps control the emotional ups and downs that lead to the onset of menopause.
5. Do Plank
The position of plank or iron is considered one of the best exercises for women’s health over 40, helps to strengthen all the muscles of the body and increase resistance.
As it requires the use of the upper body, it strengthens the back and improves its flexibility.
-Put the palms of your hands and knees on the floor.
-Make sure that the hands are separated at shoulder height and stretch the legs back.
-Lean on the tips of your feet and keep your back straight.
-Without lifting your buttocks too much and with your abdomen contracted, hold the position for 20 to 30 seconds.
-Perform 3 to 5 repetitions.