20 Best Alkaline Superfoods to Detox your Body

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Best Alkaline Superfoods to Detoxify Yourself

Acidic foods, rich in acids, can cause health problems, including cardiovascular disease, chronic fatigue, allergies, diabetes, obesity and irritable bowel syndrome.

For that, you must detox your body with alkaline foods and bring your PH level in balance.

See the best alkaline foods that you can use to detoxify the body:

What are the Best Alkaline Superfoods?

Carrot

The carrots are a source of calcium, magnesium, potassium, and beta-carotene is metabolized to vitamin A for healthy vision.

 

Quinoa

The quinoa is rich gluten pseudo-cereal without calcium, fiber, magnesium, and iron. Due to the high protein content, it is nutritionally better than rice.

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Beet

The golden beets or beet is an excellent source of folic acid, calcium, vitamin C and potassium, and other nutrients.

 

Flax seeds

The oil flax seeds are one of the most beneficial to health since it is an excellent source of omega-3 fatty acids.

 

Broccoli

The broccoli containing high levels of vitamin C, calcium and fiber and serve as an antioxidant, antiviral and antibiotic for stimulating the liver.

 

Ginger

The ginger is a source of calcium, magnesium, potassium, and phosphorus. It also acts as an antispasmodic.

 

Watermelon

The watermelon, in addition to its high water content, is rich in vitamins A and C and has anti-inflammatory properties and antioxidants.

 

Mango

The mango is very rich in vitamin C and dietary fiber.

 

Papaya

The papaya stimulates the immune system and skin health as it contains three times the recommended daily dose for an adult of vitamin C.

 

Fennel

The fennel is rich in vitamin C, fiber, potassium and magnesium. It has anti-inflammatory and antioxidant properties and helps boost the immune system.

 

Fig

Rich in vitamins B and K, the figs also contain potassium, iron, magnesium and omega fatty acids. They improve brain function, strengthen bones, protect the heart and prevent cancer.

 

Coconut

The coconut pulp is rich in phosphorus, magnesium, and potassium. Your milk has antioxidant effects. Its consumption is recommended for weight maintenance situations after dieting.

 

Avocado

The avocado, which provides about twenty essential nutrients including potassium, vitamins B and E and fiber.

 

Pumpkin

The pumpkin and food of his family contain high levels of essential fatty acids omega-3 and omega-6. They are also rich in vitamins A and C and various B vitamins. Their levels of alkaline ingredients beneficial to their health are particularly high.

 

Potato

Rich in healthy carbohydrates, the potatoes have a nutritional profile that includes vitamin C, iron, magnesium and potassium.

 

Amaranth seeds

Unknown too many, the amaranth seeds are very small, similar to those of the poppy but of a lighter color. They have a high content of lysine and fiber amino acids.

 

Celery

The celery contains calcium and niacin, which aids digestion and low blood pressure.

 

Red celery

The celery, red, a root with an impressive number of vitamins and minerals, it contains vitamins B, C, and K, as well as phosphorus, iron, calcium, magnesium, and antioxidants.

 

Cauliflower

Of all plants of the species, kale contains a long list of vitamins and minerals, especially phosphorus, iron, calcium, and magnesium. And calcium and are a source of zinc and vitamin E.

 

Almond

The almonds have high protein content and source is calcium and zinc and vitamin E.

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Alkaline Superfoods

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